تمارين التانترا

Tantric sex is about intimacy, closeness, and forming a bond with your partner.

Summer is in full flush. If you want to bring the best of spirituality and sexuality to your life, Tantra is the way to go. This is a deeply personal, spiritual journey, to bring you into greater resonance with your heart and your physical body. When most people think of Tantra, they probably conjure up images of exotic sexual positions to try with their partners. You can get started on your own, fully-clothed, in your kitchen! To truly benefit from this mind-body-spirit practice, we have to start with getting in touch with ourselves pun possibly intended.

تمارين التانترا

Tantra is an ancient spiritual practice that can help couples deepen their connection and intimacy. These exercises are designed to help couples explore new ways of being together and to tap into the powerful energy of love and connection. One of the simplest and most powerful tantra exercises for couples is eye gazing. Sit across from your partner and gaze into their eyes without speaking. Try to maintain eye contact for as long as possible, and allow yourself to be fully present in the moment. This exercise helps couples connect on a deep, soulful level and can be incredibly powerful in creating intimacy and connection. Another effective tantra exercise for couples is breath synchronization. Sit or lie down with your partner and focus on synchronizing your breath. Take deep, slow breaths in unison, and allow your breath to become one. This exercise helps couples connect on a deeper level and can be incredibly powerful in creating intimacy and connection. Sensual touch is a powerful tantra exercise for couples. Take turns giving each other a sensual massage, focusing on the pleasure of the touch. Fears — Needs — Desires is an important tantra exercise for all couples. One partner starts first by sharing first all the fears, then the Needs, followed by all the desires while the other partner sits in silence and full presence making sure to not interrupt. After one partner has shared, take a couple of minutes of silence and breathing.

Try to maintain تمارين التانترا contact for as long as possible, تمارين التانترا, and allow yourself to be fully present in the moment. Giving or receiving a hand massage is another simple way to test your edge. Have you experimented with any of these three techniques before?

This post contains advertising and affiliate links. Read more. How about a little more lust in your relationship? If you're looking for that special something, tantra exercises could be just the thing for you. These sensual tantra yoga exercises will add sizzle to any relationship! Have you ever heard of Tantra Yoga?

Jump to ratings and reviews. Want to read. Buy on Amazon. Rate this book. Loading interface About the author. Osho 3, books 6, followers. During his lifetime he was viewed as a controversial new religious movement leader and mystic.

تمارين التانترا

Magic Wand Rechargeable The original and best-selling wand massager. Best Seller. She holistically teaches skills for deeper intimacy by addressing the emotional, physical, sexual, and spiritual planes to empower individuals and couples to experience new depths of connection in their romantic relationships and broader communities. Absorption Pharmaceuticals LLC Promescent has strict informational citing guidelines and relies on peer-reviewed studies, academic or research institutions, medical associations, and medical experts. We attempt to use primary sources and refrain from using tertiary references and only citing trustworthy sources. Each article is reviewed, written, and updated by Medical Professionals or authoritative Experts in a specific, related field of practice. You can find out more about how we ensure our content is accurate and current by reading our editorial policy.

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You and your partner can implement tantric principles into other practices that can build up the moment. Feel how calm and peace return to you with every breath. Fears — Needs — Desires is an important tantra exercise for all couples. As with any practice rooted in a specific culture, taking the time to understand its history shows respect for its origin and allows you to embrace it with a fuller understanding. It symobilizes a website link url. Gently stroke your partner's body. After all, these are fancy sex practices from Asia. On your partner, on your breath. Close icon Two crossed lines that form an 'X'. How to synchronize your breath. When the receiver flinches or moves in any other way , it's time to swap - the giver gets down on their back and is now the receiver. Read more. Close Search. To do it, one partner often the penetrating partner sits cross-legged, and the other partner straddles them.

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You become aware of what is happening in your own body. Look into each other's eyes. Imagine that your intention is like setting sail on a boat. This is a deeply personal, spiritual journey, to bring you into greater resonance with your heart and your physical body. If you want to do something good for yourself, you can also do tantra exercises for yourself. One Comment. Sit down on the exercise mat. It's about building intimacy. One of my favorite techniques is the "four-count breath": inhale for four seconds, hold your breath for four seconds, exhale for four seconds and wait another four seconds before repeating the cycle. Travel Angle down icon An icon in the shape of an angle pointing down. January 4, Concentrate on the situation. This is something you can test right now, wherever you are.