30 000 steps to miles

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You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in.

30 000 steps to miles

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. You may have returned from a walk or run and calculated that you've travelled a set number of miles. What you may now be wondering is how many steps you've walked or run for that number of miles. It is for this purpose that we've created this calculator. We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2, steps to walk a mile , reaching the mile mark in about 20 minutes. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of 'normal weight'. Two miles of walking at a speed of around 3 mph equates to around 4, steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height 5ft 3in walking 2 miles at a regular walking speed of 3 mph will take about 4, steps, whilst a man of average height 5ft 9in will take about 4, steps. When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height 5ft 3 running 2 miles at a speed of 6mph will take around 3, steps.

For example, walking on a flat surface may be fewer steps per mile opposed to hiking, where the terrain is uneven and the altitude shifts. Remember entered info?

I have used a wearable of some sort for about the past six years. During this time the common goal for steps per day has always been 10, I would always endeavor to hit 10, steps myself. Recently, I switched wearables to the Fitbit Surge. I set my daily goal at 12, steps and was off to the races. This level of activity generally put me in range for my daily calorie burn goal of calories per day. It also helped me exceed my daily goal of 6 miles per day.

You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in. Pace mm:ss : per km.

30 000 steps to miles

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator. Read on to learn how to use this tool and find how many steps per mile you take. This steps to miles conversion calculator offers you three methods to convert steps to miles and distance in general. They are ordered from the least to the most exact. If you want a quick approximation , choose the method based on the average step.

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Would love to go back to Vegas! It also helped me exceed my daily goal of 6 miles per day. For most people, mileage proportionately increases as time goes on due to the greater muscle strength and endurance you build through regular exercise. My next chore was to take the dogs out into the backyard to do their business. By this time it was nearing on PM — time for my gym workout! A woman of average height 5ft 3in walking 2 miles at a regular walking speed of 3 mph will take about 4, steps, whilst a man of average height 5ft 9in will take about 4, steps. Keep in mind, for a more accurate conversion, you should use your own stride length if it differs from the average. Sounds like a chore to me. Running at a minute mile, the average runner who puts in 30, steps will gain somewhere between 14 and 17 miles of distance. I was a little tired, but less so having spread out my effort throughout the day. It's worth remembering that step length and stride length are different, as the University of Oklahoma Health Sciences Center's stride analysis explains 7. Calculate Activate this option to save the figures you enter into the form, so that they appear on your next visit.

Your steps per mile depend on your stride length and pace. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1, walking events.

See Also. Who cares? Locate us. Good luck reaching your own step goals! I knew, for instance, that I would have to average about 2, steps per hour for the 15 hours I thought I would be awake from AM to PM. Utilizing a standard conversion metric, the converter meticulously calculates the equivalent distance in miles. A solid day of window shopping is a great way to get a lot of steps! As the number of steps you take per mile will vary according to your personal stride length, to calculate how many steps you take per mile, you need to perform a calculation that takes your stride length into account. Stride length is the distance between the heel contact of two successive placements of the same foot. Steps to miles for walking, running steps Steps Average walk 3mph Brisk walk 4mph Run 6mph 1, steps 0. By this time it was nearing on PM — time for my gym workout! I also have my treadmill sitting on my laptop with some super adhesive as seen on tv sticky tape, and I run at 3. For many years it promoted a '10, steps challenge', suggesting that "setting yourself a target of walking 10, steps a day can be a fun way of increasing the amount of physical activity you do.