55cm yoga ball

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Visit the Store. We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials. We love what we do. We believe core strength and balance is the basis of a happy and healthy life.

55cm yoga ball

I agree to the processing of my data in accordance with the conditions set out in the policy of Privacy. With a static weight rating of 1, lbs. Use with Life Fitness Medicine Balls for increased challenge and greater exercise variety. Available in three diameters — 55cm, 65cm and 75cm. Since pioneering the industry's first electronic stationary bike in , Life Fitness has been on a mission to inspire healthier lives by creating a fitness solution for every exerciser. You can find us in your local gym or favorite hotel — now bring the world-class experience into your home. This is the best firm support for my height and weight. I have chronic back problems and use my SB for floor exercises. Great exercise and stretching ball. I use these to stretch my arms before workouts, and also to use core workouts. The only thing I don't like is, it's a little tough to inflate the ball. I have owned others in the past, and this ball did not come with a small tool to remove the plug. The 65"" is also larger than you'd expect, I would've preferred the 55"" but didn't like the color, I wish I could specify grey color on all sizes. Love this stability ball.

The 65cm ball is very sturdy, and quite simple to inflate and deflate.

By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy. Incorporate into your workouts to build core strength, improve posture and advance muscle tone. After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles. A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture. The general guidelines in choosing the correct ball size are:. Deflate the ball until your body is aligned so that when sitting your knees are at a right angle and your thighs parallel to the ground.

Visit the Store. We provide a world-class Pilates experience through quality products and amazing support, while fostering a community of Pilates enthusiasts. We select low-odor, phthalatate free materials. We love what we do. We believe core strength and balance is the basis of a happy and healthy life.

55cm yoga ball

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights to dance cardio, so giving it some extra TLC is never a bad idea. A study found that older adults who did minute workouts with a stability ball 5 times per week increased strength in their core, back, and glutes. Seong GK, et al. The effect of trunk stabilization exercises with a Swiss ball on core muscle activation in the elderly. DOI: A study found that peeps who worked out with a stability ball for 8 weeks put less weight on their back muscles and experienced pain relief. Chung S, et al. Effects of stabilization exercise using a ball on mutifidus cross-sectional area in patients with chronic low back pain. Hung KC, et al.

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I would definitely reccomend this product. It also analyzed reviews to verify trustworthiness. Phillip N. Click to play video. Glenn L. Remove plug from ball with double pronged lifter Attach plastic needle to pump on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment Insert needle, inflate to desired firmness and replace plug. The size of the ball listed on the box is the height. Top reviews from the United States. I can work virtually any muscle with 3 different levels of resistance. Please try again later. Excellent for exercise for all ages! Purchased my very first stability ball from this company. Sign up. I have also heard good remarks about the customer service at Black Mountain Products.

Designed to help you fine tune your core and stability muscles, a yoga ball can also strengthen your lower back muscles, tone legs and open the chest. This blog post will cover the right size of ball for your height, how to use it, how to inflate it, and also provide 3 amazing workouts that will get you started no matter what your current fitness level is. There are many different balls you can incorporate into workouts, but a yoga ball is very different from something like a core ball or a medicine ball.

The ball works fine but loses air quickly and needs to be reinflated after each use We love what we do. It has held air since day one without any noticeable loss of pressure and keeps me out of the recliner for 30 to 45 minutes a day, soon to progress to a full hour of motion instead of complete laziness this was just the ticket. This new one from BMP seems very sturdy. Customers are mixed about the pump. I have used other, "stiffer" ones and they keep me upright better. Color: Purple Size: 65 cm Verified Purchase. Black Mountain Products professional grade stability balls are exceptionally durable exercise balls designed for gym, office, and home use. Work ball 5 out of 5 stars. Purchased the stability ball for my at home gym and it is perfect. I will say tho if you have kid put the pump away after using it.