5km run world record

Ever wondered how quickly the best athletes in the world can run m on the track? Well, in recent years, it can be quite hard to keep up.

The following table shows the progression of world bests and world records in the 5K run , as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in Key: - pending ratification by World Athletics Incomplete information Not ratified or later rescinded by World Athletics. Contents move to sidebar hide. Article Talk.

5km run world record

Tell someone you're a runner and there's a decent chance they'll ask you what your best 5K time is. Whether you're new to running or have loads of experience, it's a distance most runners are familiar with. And if you've ever run a flat-out 5K before, you'll know how painful an ordeal it can be. But while amateur 5K targets typically range from sub minutes to sub minutes , the elites can cover the distance considerably quicker It's important to point out that, although both events are technically the same distance, m world records set on the track are quicker than those set on the road, since track times are always faster. This is why the two are differentiated. Kenyan runner Beatrice Chebet currently holds the women's 5K world record on the road with a lightening fast time of To put that into perspective, that's running an average of 4 minutes The year-old broke the record on 31 December at the Cursa dels Nassos in Barcelona, taking six seconds off Ethiopian Ejgayehu Taye's mark , set at the same event in Taye finished second behind Chebet at the event this year, posting Berihu Aregawi of Ethiopia holds the men's 5K road record with a time of — also set at the Cursa dels Nassos in Barcelona on 31 December That's 4 minutes 7. Previously, Uganda's Joshua Cheptegei — the current m track world recorder — held the record with a time of , set on 16 February in Monaco. In November , the 5K road running distance was introduced as an official World Athletics formerly IAAF event, with the inaugural record to be recognised after 1 January if the performances were equal to or better than for men and for women.

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Uganda's Joy Cheptoyek was also inside that mark, finishing fourth in The opening kilometre was a swift and promising , well on schedule to challenge the world record. That pace continued over the second kilometre as the group went through the 2km mark in , but Wubrist left her pacing duties just m later. While Eisa began to lose ground before half way, the rhythm at the helm in the absence of the pacemaker dropped dangerously as Chebet, Rengeruk and Taye reached the 3km point in for a split, while Cheptoyek ran a couple of seconds behind the Riga medallists. Over the penultimate kilometre, Taye moved to the front to share the lead with Chebet — who won world cross country gold in Bathurst and world m bronze in Budapest prior to her world 5km title in Riga — as they both took turns in their attempt to hit record pace. The trio clocked as they hit the 4km mark after another relatively slow split but Rengeruk could not maintain that speed and the race became a thrilling battle between Chebet and Taye.

Confused by miles and kilometres? Unsure how fast you need to run to dip under 20 minutes for the 5K , or to break 4 hours for the marathon? If you find it hard to get your head around these metrics and gauge quite how far you're running — and at what pace — you can worry no more, as our running pace conversion chart will help you to work it all out with ease. But first, let's address a few pace-related questions Of course, you could always independently measure your runs in minutes per furlong or minutes per yard, for instance, but be aware that these are generally not recognised by GPS running watches or races In short, there's no such thing as an objectively 'good' pace unless, possibly, you are trying to qualify for the Olympics. What matters is what works for you and your own running goals. Your pace will also depend on things such as your age, sex and running experience, so try not to worry about it too much. For beginner runners , the average finishing time for a 5K — which is roughly the same as 3. This 5K effort 'may be a combination of running and walking as you build up your fitness'.

5km run world record

Records keep falling in as Joshua Cheptegei obliterated the 5K world record in his first race of the season. The year-old from Uganda ran at the Monaco Run 5K on Sunday, breaking the previous record by a whopping 27 seconds. To take this many seconds off the record makes me very happy and is a great first test for me in an important season. Cheptegei attacked the pace from the gun, breaking away from the field with an opening kilometer of He held a consistent pace—, , and —for the next three kilometers and finished with a final split of Cheptegei's is the fastest 5K recorded on the roads and the track in the last year. During the season, the top mark in the 5, meters was Jimmy Gressier of France finished second to Cheptegei in , which broke the European record. The 5K world record builds on a series of breakthrough races for Cheptegei, who broke the 10K world record at the 10K Valencia Trinidad Alfonso in December. Taylor Dutch is a writer and editor living in Austin, Texas, and a former NCAA track athlete who specializes in fitness, wellness, and endurance sports coverage.

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Shot put men women Discus men women Hammer men women Javelin men women. Hidden categories: CS1 Norwegian-language sources no Articles with short description Short description is different from Wikidata. The Olympian from Valladolid Marta Galimany Adidas , at 36 years old and preparing for her next marathon, has given everything a recital in the female category. She picked up the pace and opened a sizeable gap on Taye in a matter of a few metres. Fernanda Ribeiro POR. Tools Tools. Toggle limited content width. In the 10 km, although a new route has been launched, the current record is held by Carlos Castillejo with , achieved in Retrieved 3 March The official world records in the metres are held by Joshua Cheptegei with Paris , France [3]. On 4 June the same year, he lowered his own world record down again when he ran a

The last day of the year provided perfect racing conditions—59 degrees with only a slight wind, and good pacing by Kassie Wubrist Aschal, an year-old Ethiopian runner who recently set a personal record. Wubrist led the front runners just past the 2K mark before dropping out, taking them through the first kilometer in , and on pace for the world record.

In the women's category, the Ethiopian Olympian Ejgayehu Taye, 21, started with a better time on the track , the fifth best world record of all time and her career, surrounded by several 'hares' has marveled to beat also the world record with , ten seconds less than his compatriots Senbere Teferi , achieved in Herzogenaurach, on 12 September. Sawe launched his first attack with three laps to go and increased his lead on the penultimate loop. That's 4 minutes 7. Vladimir Kuts URS. The year after, she went on to lower her own record, clocking Gothenburg , Sweden [1]. On 16 January he clocked a But Kuts, once again, came back fighting, reclaiming the record on 13 October with Moscow athletics competition at White City — having finished Berkeley, California , USA [1]. Hidden categories: Pages using the EasyTimeline extension Articles with short description Short description is different from Wikidata Articles which contain graphical timelines. Retrieved 20 September The lead pack whittled down over the next few laps before the race became a duel between Sawe and Crippa. Pages related to this article Athletes. Three years later, Faith Kipyegon came to the fore — clocking