Adam prowse personal training

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We have been helping local Maitland and Lake Macquarie residents get in the best shape of there lives for over 10 years now. No matter if you are new to our Maitland gym, old, young, love weights, hate cardio, etc…Our programs are custom designed and tailored to provide you with exactly what you need to get the best results in the shortest amount of time. Each of our programs has been designed to give you access to the very best Training methods for maximum results and maximum enjoyment. We have it all. We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so. We can work around injuries and medical conditions as well as different fitness levels and individual needs. Being a local fitness gym in Maitland we usually do a free consultation where we go over goals and injuries and make a plan that suites you.

Adam prowse personal training

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We have been helping local Maitland and Lake Macquarie residents get in the best shape of there lives for over 10 years now. Gym Workouts 8.

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Adam prowse personal training

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