Basics of tantra

One of my favorite, and often quoted, insights from Esther Perel is this: Sex is a place you go not something you do.

Why do more and more people want to learn how to practice Tantra? It has become a huge phenomenon in the West in the past 40 years. Unfortunately, the version of Tantra that has become super-popular these days is a watered-down version. Teachers who first started allowing Westerners to learn Tantra decided that Westerners were not ready for the whole truth, so they created a sort of Tantra-lite. Some would go so far as to call it Tantra Zero. Tantra is a way of life, a spiritual path, but in the West, it is often reduced to a way of sex, and a sexual path.

Basics of tantra

Tantra is an ancient practice, originating from India, that has been around for centuries. It is a spiritual practice that is focused on the connection of the mind, body, and spirit. Tantra is a path to greater understanding and union, both with yourself and with the divine. It is a practice of self-discovery and connection, and a means to bring more love and pleasure into your life. With this knowledge, you can explore and experience the power of Tantra, and begin to incorporate this powerful practice into your own life. The Sanskrit word Tantra can be translated to mean "loom, warp, weave" or "text, theory, system, method, instrument, technique, or practice" based on the interpretations of ancient Indian texts. Therefore, it can be deduced that Tantra involves the integration of various traditions and instructions into a text, technique, or practice. Several different types of Tantra have evolved over time, depending on the context and culture in which it is practiced. The two main types of Tantra that you will find are meditation-based Tantra, and ritual-based Tantra. Meditation-based Tantra is focused on the connection of the mind, body, and spirit through the practice of meditation. Ritual-based Tantra is focused on the connection of the mind, body, and spirit through a combination of meditation, rituals, and mantras. There are also different types of Tantric practices. There are practices that are designed for couples, as well as ones that are designed for singles. There are practices that are focused on the connection of the mind and body, as well as some that focus on the connection of body and spirit.

Other practices are basics of tantra on using mudras, and others that are focused on using energy and breath. So first thing maybe is… Relax, slow down for a minute, Then: Take a breather, have some time to breathe consciously.

Tantra for beginners is exciting! Wow, from the critical mind to the depths of my heart. I FELT intimate with everyone around me. It was mind-blowing. I hope it will be the same for you. So there are a couple of questions you need to ask yourself.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Tantra is a technique that allows you to connect with your inner energy and experience enlightenment. In Tantric yoga, you might hold a yoga pose while visualizing energy moving through your body with your breath. Thinking about tantra synonymously with sex is like associating crust synonymously with apple pie. Same concept applies to tantra.

Basics of tantra

Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self—the oneness of the entire cosmos. Previously, yoga techniques were focused on the renunciation of the physical body and a conscious effort to detach from the suffering encountered in the body. Understanding the techniques and goals of tantra yoga is important as hatha yoga originated from this system of yoga, and tantra provides a context for the individual practices and techniques of modern yoga. The contextual meaning of the word Tantra has changed over time when used in different yogic texts. Because it elaborates tan copious and profound matters, especially relating to the principles of reality tattva and sacred mantras, and because it provides liberation tra , it is called a tantra.

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Each class is different and may focus on different aspects of your general well-being such as affection, vitality, creativity, sensuality, and transcendence. Within each of us we have opposite poles — yin vs yang, receptive vs emissive, up vs down, yielding vs rigid, active vs passive, and so on. Growing into tantric meditation is endless. Just sex will be no more, you will learn the art of Lovemaking Tantric sex. It is about living in communion with the universe , with detachment and presence, when washing dishes, going to work, talking to someone, making love, and meditating. There are many layers to Tantra, and what you will find below just scratches the surface. Comments are closed. Unfortunately, the version of Tantra that has become super-popular these days is a watered-down version. Tantra sounds like a lovely idea. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. For those looking to open the doors to their sex life in a more fulfilling and mutually pleasurable way, the idea of going versus doing often lands. You may also like. The sexual energy is an energy that flows through your entire body, and it is accessed and explored through Tantric techniques. In Tantra, techniques are used to help you to bring your attention to the present moment.

Tantric sex is a meditative form of sex. The aim is to be present in the moment to achieve a sensual and fulfilling sexual experience. Tantric sex originates from ancient Hinduism and revolves around sexual practices that focus on creating a deep, intimate connection.

On an ascetic path, it is very straightforward — renounce the world, dry up all desires of any kind, and focus only on God. Though Tantra is a non-dogmatic system that can easily adapt to different epochs, contexts and people, rituals are there also to remind us of the path to self-realization because as humans we easily lose this path and indulge in pleasure without a direction. Plenty of possibilities. In this sense, tantra breaks with the old division of spiritual and mundane levels. Close your eyes, and begin to take long, slow breaths. Spread your legs to either side of the second partner, and have them lean back into your chest. I hope it will be the same for you. As you move through your chakras, you are moving up through the sun and towards your higher self, experiencing more joy and pleasure along the way. The sexual energy is an energy that flows through your entire body, and it is accessed and explored through Tantric techniques. Tantra can be seen as the ultimate self-realization tool to expand consciousness and experience this unity, eventually liberating ourselves. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.