Bbc good food sweet potato curry

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread.

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day. Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil. Turn the heat down and simmer the curry for 20 mins until the potato has softened.

Bbc good food sweet potato curry

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts. Try this healthy, delicious sweet potato and lentil curry from our sister title olivemagazine. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.

Pour in ml boiling water and mix well.

Serve this mildly spiced chicken and sweet potato curry with rice noodles, basmati rice or chappati breads. It's a great way to introduce your kids to curry. Heat the oil in a deep frying pan or wok , stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes. Tip in the peas, bring back to the boil and simmer for a further minutes. Season to taste before serving.

This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Having said that, cooking with chillies always has a touch of roulette about it. Shopping list. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl. Heat the coconut or vegetable oil in a wide lidded heavy-based casserole, then fry the paste for about 1 minute, stirring well. Open the tin of coconut milk carefully and then scrape off the creamy top into the paste, stirring everything together over the heat for another minute or so before adding the rest of the tin of coconut milk, followed by the stock, tinned tomatoes, then the sweet potato and squash.

Bbc good food sweet potato curry

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat. Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic. Add the curry powder, stir and cook for 1 minute, then add the chicken and sweet potatoes and stir-fry for 3—4 minutes. Stir in the tomatoes and stock and bring to the boil. Turn the heat down and simmer for 15—20 minutes, until the chicken is cooked and the sweet potatoes are tender. Stir in the spinach and cook for 3—4 minutes, until wilted and mixed into the curry.

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Method Heat the oil in a saucepan and fry the onion, with the lid on, until softened. Choose the type of message you'd like to post Choose the type of message you'd like to post. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Pour in ml boiling water and mix well. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Is sourdough good for you? Goes well with. Follow BBC Food. Prep: 10 mins Cook: 25 mins. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips.

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Is sourdough good for you? Comments, questions and tips Rate this recipe What is your star rating out of 5? Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. Coconut chicken curry. Back to Health Is coffee good for you? Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.