Bench press wiki

The bench pressor chest pressis a weight training exercise where a person bench press wiki a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movementthe muscles primarily used are the pectoralis majorthe anterior deltoidsand the tricepsamong other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used, bench press wiki.

The bench press is a strength training exercise in which, while lying in a supine position, the person performing the press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows come close not completely to being locked out to mitigate injury. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest. The bench press primarily utilizes the pectoralis major and the triceps , though other muscles that are involved are the deltoids , serratus anterior , and the coracobrachialis , along with a multitude of stabilizers. There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press' starting position is to be lying on a bench, with the shoulder blades pinched together to avoid recruiting the anterior deltoid during the lift. Feet are kept flat on the ground or end of the bench, with the buttocks always in contact with the bench. Movement starts by lifting the bar off of the pins, and lowering it until it touches the chest.

Bench press wiki

The bench press is similar to a push up. Starting position is the bar with, for example, two 45 pound weights on both sides pounds set on the starting point. The lifter then positions themselves under the bar near the neck and positions their arms for the bench press. Arms held closer together puts more focus on the triceps, where as the opposite puts more focus on the chest. Find a comfortable grip this varies by each lifter. This is followed by a lowering of the weights, then pushing it back up to the starting point. Some say one should lower the bar completely to your chest. However, this may cause injuries. Forcing the bar to your chest when it does not occur naturally can cause temporary to permanent injuries to your elbows. Weights lifted vary from person to person. Pyramid sets are also used as a high intensity workout. In general, it is always good to have a spotter when dealing with free weights, especially with a bench press. Failure to be able to lift the weight back onto the safety bar after dismounting it can result in severe injury and even death. A spotter is there to help you lift the weight back onto the safety hook in case you can't do it yourself. Also, when bench pressing, avoid over-training to prevent injuries.

Article Talk. Repeat this 10 times and then take a rest before trying another set. Use chalk with both grips.

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours? What about those skinny arms?

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since As of , the world record bench press without any equipment "raw" was set by American Julius Maddox at kg lb , surpassing his previous record of kg lb. The current world record equipped, with shirt is held by Jimmy Kolb. On July 29th, , at the IPA Tristar Bash meet, he successfully locked out kg 1, lb , beating the previous record by 23 kg 51 lb. The women's equipped bench press record belongs to Ashleigh Hoeta , from New Zealand, who lifted With the foundation of the International Powerlifting Federation IPF , the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Previous records which hadn't been set within the newly established rules, were reset for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. These are the official bench press records after the IPF-reset until they surpass the previously set mark of kg lb by Jim Williams.

Bench press wiki

The bench press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development.

No frills flyer richmond hill

Popular Categories. Who's to argue? Do not continue this exercise if you experience any pain. Orange County Register. Graham August Starting position is the bar with, for example, two 45 pound weights on both sides pounds set on the starting point. Always use weight clips to prevent the weights from sliding off the bar in the event that you lift unevenly, do not lift without them. The bench press is similar to a push up. Lioncrest publishing. They would lie on the floor and position the bar over their abdomen, then perform an explosive glute bridge movement, catapulting the bar upwards and catching it at lockout.

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since

Doug Hepburn presses lbs kg in Portland, Oregon. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. The bench press is used as a test of upper-body explosive strength during the NFL combine, where prospective NFL draft picks attempt to get as many reps of lbs as possible. Graham August Who's to argue? Not Helpful 6 Helpful 7. The world record for assisted bench press is held by Ryan Kennelly with a total weight of lbs Categories : Powerlifting Weight training exercises. Don Reinhoudt presses Gene Rychlak is the first man to bench press over 1, lb with a lift of 1, lb kg in November. Categories : All articles with unsourced statements Articles with unsourced statements Exercises Powerlifting Weightlifting Exercises. Scot Mendelson presses kg 1, lb February 18 in a powerlifting exhibition called Fit Expo in Pasadena, California. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.