Best compression socks for pregnancy

Pregnancy can be a magical and life-changing experience, but it can also be an uncomfortable one. And to sweeten things even further, our compression socks come with a day guarantee.

Curious to learn more about how to find relief, and which are the best compression socks for pregnancy? Keep reading for the lowdown, then shop our top picks. No one said growing a new human was easy. Pregnancy can come with a slew of uncomfortable symptoms and conditions—but the gentle pressure of compression socks can help with a number of them! Moreover, your expanding uterus can put pressure on your veins and constrict blood flow to your heart, limiting circulation and increasing the swelling.

Best compression socks for pregnancy

Sitting for long periods on a plane, train, or in a car can cause blood and fluid to pool in the lower legs and feet leading to swelling. We call this potato feet. Even worse? Stagnant blood flow may cause deep vein clotting, which can lead to pulmonary embolism and other dangerous medical conditions. That's why many doctors recommend knee-high compression socks for long-haul flights. On travel days that involve sitting for long periods of time, wear compression socks to reduce the side effects of edema. Compression socks work their magic by gently squeezing the legs to increase blood flow from your legs and feet back towards your heart. Once the blood starts to move, swelling subsides goodbye potato feet. You'll also lower the risk of developing blood clots that can lead to DVT deep vein thrombosis. Wherever wanderlust takes you, from New York to Tokyo, pack your carry-on with compression socks for travel. Frequent airline passengers swear by graduated compression therapy and the comfort that comes from a compression level gradient. High-quality graduated compression socks provide a larger amount of pressure at the ankle and less at the calf, promoting healthy blood flow from the feet to the heart.

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Have your feet and ankles become particularly swollen during pregnancy? Luckily, something as simple as compression socks can help relieve your symptoms and keep you moving comfortably. Compression socks are specially designed to put gentle pressure on your feet and ankles to prevent fluids from accumulating. Some women are advised to wear compression socks by their doctor; others seek out socks themselves to control swelling. The American College of Obstetricians and Gynecologists ACOG recommends women talk to their caregiver before trying them, as they may increase the likelihood of complications. Comrad is the favorite brand among professionals and pregnant women alike due to its impressive range of styles: ankle socks, no-show socks, crew socks, available in recycled cotton, combed cotton, wool, and nylon blends in colors and patterns including stripes and ombre. The most popular of all: These knee-high socks made from moisture-wicking nylon with graduated medium compression 15 to 20 mmHg that wearers find strike an ideal balance between comfort and effectiveness. She also liked that Comrad offers more colors and styles than other compression sock brands. Heads up Comrad's care instructions say to machine-wash cold and hang to dry but Jeanne says she washed her socks in a lingerie bag with the rest of her laundry and air-dried with good results. Comfy, breathable.

Best compression socks for pregnancy

Our top picks to soothe and support your swollen, achy feet. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. While an occasional foot massage from your partner is certainly warranted during pregnancy, a pair of compression socks can do wonders for treating and preventing swollen, achy feet. Through a snug fit and gentle pressure and support to your lower legs, compression socks help encourage blood flow, which in turn can reduce swelling in your calves, ankles, and feet. Compression socks may even help reduce dizziness related to nausea and vomiting when worn in early pregnancy. When shopping for compression socks, podiatrist Salma Aziz, DPM, MS, says pregnant women should start with a mild compression of millimeters of mercury mmHg. This is the same scale of measurement used for blood pressure and indicates the level of compression at different parts of the sock.

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Check out our blog for helpful tips and benfits for all things compression! Frequent airline passengers swear by graduated compression therapy and the comfort that comes from a compression level gradient. Compression socks help support the circulation of blood during pregnancy, reducing the impact of fluid retention and volume on the legs. For the most accurate measurement, the tape measure should touch the skin without making an indent. Knee high graduated compression socks increase blood circulation to keep you energized. The knee-high socks are designed to minimize uncomfortable swelling in your calves, ankles and feet, and with an infusion of silver, they also block bacteria growth and odor—stinky feet are a non-issue here! The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. So do you need stronger compression socks for pregnancy workouts that are more aerobic than a simple stroll? Hi Rose, It's wonderful to hear that you've become a devoted fan of Nurse Yard socks! No fabric softener.

Curious to learn more about how to find relief, and which are the best compression socks for pregnancy? Keep reading for the lowdown, then shop our top picks.

And don't worry about socks slipping down your leg. Arch Support. Our most popular socks, which offer compression of millimeters of mercury mmHg , also have moisture-wicking fabric and arch support to assist you throughout your workout. Knee-high compression socks work their magic by gently squeezing the legs to promote blood flow from your legs and feet back towards your heart, resulting in better overall blood circulation. Our panel of experts all shared their favorite brands to help us round up the best compression socks for pregnancy. Benefits of Compression Socks During Pregnancy. Started with two pairs and cannot wait to get more! Your enthusiasm and recommendation to friends and family are truly appreciated. There are many different levels of compression, ranging from low to high. No one said growing a new human was easy. Well, whenever swelling becomes more prominent.