Best guided meditation youtube

Meditation has an abundance of positive benefits for your mental health as well as your physical health. This simple practice can reduce stress, help you focus, improve self-awareness, and regulate your mood.

His soothing voice and thoughtful guidance create a serene environment for relaxation. Best For: This channel is ideal for individuals seeking to improve their sleep quality, manage stress, and explore personal development through meditation. Their meditation videos are calming, easy to follow, and diverse in themes. What I like is their high-quality production, and meditations that really help you feel grounded and positive. Best For: This channel is perfect for those who are interested in overall wellness, not just meditation. Yoga With Adriene offers high-quality, free yoga videos for all levels, bodies, genders, and souls.

Best guided meditation youtube

For runners, in particular, a meditation practice can help you get into a flow state and improve your perception of pain and fatigue, potentially making your runs feel easier. But even knowing the many benefits of meditation , do you still find yourself not participating in this practice? I would start a meditation routine , stop after a few sessions, and then never get to witness the lasting positive effects. This year, though, I was determined to create a consistent meditation practice. Not only did I want the mental health benefits, but I also knew I could use it as a training tool to help boost my running performance. So I went searching for free YouTube meditations, testing, breathing, and tuning into multiple minutes of recordings that helped me tap into my thoughts, feelings, hopes, fears, and dreams. After a month, these were my favorite YouTube meditation channels for finding calm, presence, and more—the ones I could keep turning to when I wanted to keep my meditations consistent. Created to allow all individuals—amateur or experienced—to have more access to meditation, you can find Headspace on YouTube, in app form, and even on Netflix. The best thing about Headspace: Narrators explain thoughts and scenarios in very relatable ways. And the YouTube channel takes that a step further. While some of the videos feature tips from co-founder Andy Puddicombe, as well as other doctors and experts, many of the videos feature animations and narrations that help to illustrate how to mentally work your way through different scenarios.

Best For: This channel is perfect for individuals at all levels of meditation practice, from beginners to advanced practitioners. The calming narratives and soothing sounds foster a peaceful atmosphere.

Meditation is a mental practice that has been around for centuries and has recently gained popularity as a way to improve mental and physical health. There are numerous benefits to meditation, including stress reduction, improved focus, increased self-awareness, and better sleep. In addition, studies have shown that regular meditation practice can have positive effects on physical health, including lowering blood pressure and reducing chronic pain. With the rise of technology and the internet, YouTube has become an excellent platform for learning meditation. YouTube provides easy access to a wide variety of meditation practices and teachings, making it easier than ever to learn and incorporate meditation into your daily routine. In this article, we will explore the importance of YouTube in learning meditation and highlight some of the best YouTube channels for beginners to start their meditation journey.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Psych Central only shows you brands and products that we stand behind. Daily practices, walking meditations, and podcasts — we searched for the best online guided meditations. All you have to do is listen. You may have heard that regular meditation offers a wide range of benefits, and science can often back up these claims. Meditations and mindfulness-based therapy can be effective treatments for a variety of psychological conditions, and may be especially helpful for reducing anxiety, depression, and stress. In fact, some research even suggests that meditation can physically change the brain. Countless apps, podcasts, and YouTube channels are dedicated to meditation in all forms, but with so many choices at your disposal, it can be tricky to know which one to pick.

Best guided meditation youtube

His soothing voice and thoughtful guidance create a serene environment for relaxation. Best For: This channel is ideal for individuals seeking to improve their sleep quality, manage stress, and explore personal development through meditation. Their meditation videos are calming, easy to follow, and diverse in themes. What I like is their high-quality production, and meditations that really help you feel grounded and positive. Best For: This channel is perfect for those who are interested in overall wellness, not just meditation. Yoga With Adriene offers high-quality, free yoga videos for all levels, bodies, genders, and souls. And as a bonus, you get to enjoy the relaxing demeanor of her dog Benji! Best For: This channel is perfect for individuals of all yoga levels, from beginners to advanced practitioners.

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Andrew Huberman, a renowned […] Read More. The YouTube video featured an animated starfish who starts above the water on a sunny day, then rides the waves of anxious thoughts, and sinks to the ocean floor to find space to set mindful intentions. Like […]. Learning meditation through YouTube is an accessible and convenient way to start a meditation practice. Declutter The Mind offers an array of guided meditations aimed at promoting mindfulness and reducing anxiety. Load more. How to Make the Most of Treadmill Runs. Presented by Amp Human. What Is the Average Walking Speed? Table of Contents. Dedicating one mindful question for each week of the year can…. They're quick and easy to follow, which is great for those who have busy days. Here are some of the list of the Best YouTube Channels for Learning Meditation with brief descriptions, top videos, pros and cons, and links to the channel:. Teens can even enjoy a playlist dedicated to guided meditations and sleep meditations that are suitable for their age.

Meditation has an abundance of positive benefits for your mental health as well as your physical health.

Best for Sleep. You can also choose a meditation based on how much time you have. With over six years of daily meditation experience, Eddie's teachings are rooted in personal practice and ongoing learning, including workshops, retreats, and engagement with meditation communities. How to Run Longer. The narrator talks you through how to set yourself up for a successful week, with intentions and wind down routines , as the video plays. Best For: This channel is perfect for those who are interested in overall wellness, not just meditation. With the rise of technology and the internet, YouTube has become an excellent platform for learning meditation. You could use apps to deal with stress and anxiety or simply watch the videos on the Great Meditation YouTube channel. Guided meditation isn't just for adults; it can help children, too, and that's what the New Horizon YouTube channel focuses on. People absolutely love their teachings and guided meditation sessions, and now people all over the world can enjoy them on the Buddhist Society of Western Australia channel. Dedicating one mindful question for each week of the year can…. Best for Beginners. Embark on a fascinating journey into the captivating realm of fungi, where a diminutive yet […] Read More. The channel uses a reader with an extremely soothing voice and videos are released daily. The guided meditations aim to aid your productivity, anxiety, healthy boundaries, and letting go of a grudge.