Bo staff training

This section provides instructions for bo staff training Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most.

Bo staff training

Create a free account to join over students and start your Ultimate Bo journey today. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. The workouts and classes will give you a great total body workout, while strengthening your upper body. Earn Rank in the Official Style You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Learn At Your Pace You're busy and life can get in the way. We made this program flexible so you can train at the pace that fits your life. Complete Comprehensive Training You will have everything you need to go from white to black belt. Earn Accredited Rank You will take challenging tests submitted to a real instructor so you can earn and be proud of your rank. Quality Instruction Your teacher is 6th dan black belt, Jon Hodge, who has taugh for over 20 years, so you will be learning from the best. Stream From Multiple Devices Access your courses from any device so you can take your training with you on the go.

Supportive Community You will be joining the ranks of over students from around the world who absolutely love lhe bo. Thank you so much, this means a lot to hear.

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training.

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc. Moreover, their length allowed them to successfully defend against bandits armed with shorter weapons i. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes.

Bo staff training

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength. Without a goal, you are destined for failure, or even worse, mediocrity.

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I do have a heavier steel staff. February 10, at pm Reply. However, make sure your staff is strong yet light. We have many kids in our program learning the bo! Nikki johnson. Skip to content This section provides instructions for various Bo staff techniques i. Make sure and spend time on stances, though, at some point in your beginner training. These include a warm up, drills, and much more. Actually, I can going to share this with my instructor team, what an inspirational story, seriously!! I can honestly say it probably saved my life. Hey Denise, Absolutely, just take it one day at a time. Your goal is to be on cereal boxes sold inside of martial arts academies? Just swing the staff however feels comfortable to you so you can learn its balance.

The bo staff is one of the most iconic and most important weapons in martial arts. Its history spans centuries and continents—and even fictional galaxies. And its legacy continues to grow thanks to the dedicated martial artists who still practice and teach methods involving the bo.

Hi Sensei Hodge! Cat Stance: Very light stance. October 19, at am Reply. Is there a way to log hours previously gained? Take care. Thanks Helpful 25 Not Helpful 5. February 18, at am Reply. Log in Social login does not work in incognito and private browsers. These include a warm up, drills, and much more. Thanks for supporting Ultimate Bo and what I do! Through research I found out the exact staff the character used and purchased it. October 5, at am Reply. Last Updated: February 16, Approved. Footwork, movement, combat strikes, blocks, and combinations. At each of the six levels, there are short videos explaining the various moves; a longer video walking through the kata choreographed form ; and a class with warmup, a variety of drills, and cooldown.