Bony to beastly

If you're a skinny dude who wants to build muscle, gain strength, and get fit, I think you'd love our newsletter.

You probably know us as the creators of Bony to Beastly and Bony to Bombshell , our muscle-building programs for naturally thin people. We made those programs because there wasn't enough good information teaching thin people how to become bigger, stronger, and fitter. We made Outlift because people kept outgrowing our content for thin people. We needed a home big enough to fit our growing audience. I'm Shane Duquette. I've gained 70 pounds, can bench 3 plates, and have 10 years of experience helping over 10, other skinny people get those same results.

Bony to beastly

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I've gained 70 pounds, can bench 3 plates, and have 10 years of experience helping over 10, other skinny people get those same results.

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We don't make that promise lightly. We've helped over 10, skinny guys bulk up over the past 12 years. Marco and I have each gained over 60 pounds. Marco has a degree in health sciences, he's fully certified, and he's worked with clients ranging all the way up to Olympic athletes. We're here to help you fill out your own frame, leveraging your own unique strengths and weaknesses. We'll guide you through this, start to finish. No-bony gets left behind. We have an unconditional refund policy. We'll help you fill out your frame, building a thick chest, a wide back, broad shoulders, and burly arms.

Bony to beastly

There are a few different ways to bulk. You could bulk dirty or cleanly, aggressive or leanly, or anywhere in between. We can help you to do it, too. The results are incredibly consistent. One of our most popular articles is about how to eat a good bulking diet. It covers all the most important principles—calories, macros, how to choose nutritious foods, how to calculate your calorie needs, how to adjust those calories based on your results or lack thereof , and so much more.

Gangplank jungle

But it doesn't hurt to look great while we do it. How to Bulk What's Dirty Bulking? We're the Costco of muscle. Gyms are great, but you can build just as much muscle at home. Maybe you're a "hardgainer," where no matter how much you eat, you can't gain weight. Maybe you're skinny-fat, getting bigger and smaller without ever getting leaner or stronger. We're not in the bodybuilding or powerlifting scene. Are Carbs Good for Building Muscle? Thin Genetics Thin guys often have different genetics, giving us different struggles and goals and influencing how we eat, lift, and live. But bulking is….

There are a few different ways to bulk.

Can Cardio Kill Muscle Gains? In a pinch, you can even bulk with bodyweight workouts. They get far more of their calories from starchy carbs like oats, rice, beans, potatoes, and pasta. Our Recent Articles. Coaching Forum Member Dashboard. We believe in building muscle in a healthy way. We made those programs because there wasn't enough good information teaching thin people how to become bigger, stronger, and fitter. What's Clean Bulking? He's gained over 60 pounds. We made Outlift because people kept outgrowing our content for thin people. About Outlift.