Boxing gym wilmington nc

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. Boxing gym wilmington nc combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion!

You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Boxing is not only an incredible sport, but it is an excellent way to exercise! Back in the day, if you went to a boxing gym you were either there to be a fighter or you did Tae Bo. As society progressed, a strong focus on health and nutrition was born with consumers doing what they can to better their overall health. Specialty gyms like CrossFit began to flood the market showing the benefit of high intensity interval training or HIIT, cardio and weightlifting. People began to notice the incredible benefits from these HIIT style workouts helping it to grow in popularity all across the globe!

Boxing gym wilmington nc

Fight Life With an Upper Hand. Discipline is the bridge between where you are and where you want to be. Because discipline is based on principle, not circumstances. To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal. Integrity is the intersection between discipline and values. Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Leadership is the application of discipline, integrity, and confidence. It is the ability to lead others and yourself to victory. By helping others become better versions of themselves, you become a better you. Discipline Discipline is the bridge between where you are and where you want to be. Integrity Integrity is the intersection between discipline and values. Confidence Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Leadership Leadership is the application of discipline, integrity, and confidence. What Do Our Members Say?

Have your fists closed with your fingertips facing your chin.

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You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Boxing is not only an incredible sport, but it is an excellent way to exercise! Back in the day, if you went to a boxing gym you were either there to be a fighter or you did Tae Bo. As society progressed, a strong focus on health and nutrition was born with consumers doing what they can to better their overall health. Specialty gyms like CrossFit began to flood the market showing the benefit of high intensity interval training or HIIT, cardio and weightlifting.

Boxing gym wilmington nc

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion! Discipline, speed, power, endurance, strategy — all attributes of a champion boxer. Come inside and virtually tour our facility and see how we have created a space for you to thrive. Become a Better You.

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When you exercise, your body produces a natural chemical found in your brain called serotonin. Train like a champion! Uppercut One of the most devastating punches in boxing causing an effective blow to your opponent is the uppercut. Dropping your body from the knees will help to move your head out of the way to avoid a punch while still keeping your balance. Learn More. A few examples include kickboxing, bootcamp groups, martial arts, sparring, self defense classes and more fitness class options. This is when boxing clubs began to really grow in popularity breaking the stigma that it is only meant for the Hulks of the world. By helping others become better versions of themselves, you become a better you. Begin in a boxer stance with your hands near your nose. Stand shoulder width apart and step your dominant leg straight back to turn your body in the direction of where you are looking to punch. Boxing is not only an incredible sport, but it is an excellent way to exercise!

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Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. The Reason We Exist Our reason is simple. Gender: Select Male Female Other. Email Address:. Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Boxing is not only an incredible sport, but it is an excellent way to exercise! As society progressed, a strong focus on health and nutrition was born with consumers doing what they can to better their overall health. Let us know via the form below and we'll get back in touch with you as soon as possible. What Do Our Members Say?