Breaststroke gif

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Do not bring your head too far up, have your chin at the surface of the water and breathe in through the mouth,not the nose. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. This is a file from the Wikimedia Commons. Information from its description page there is shown below. Commons is a freely licensed media file repository.

Breaststroke gif

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Breaststroke is often regarded as one of the more difficult strokes to master. Breaststroke also has the largest variance in technique amongst the fastest swimmers, compared to the other three competitive strokes. Despite these challenges, there are still stroke characteristics that the best swimmers have in common. Lily King is a machine! Open Record in the event that she set a month earlier at the Big 10 Championships. To push the most water back, the feet turn out and the toes point to the side. The feet should not extend past the width of the knees. The kick will naturally extend downward.

Breaststroke gif

The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — from Dover to Calais — swimming the breaststroke for 21 hours 45 minutes without stopping on August , The breaststroke is also one of the most complicated strokes to learn and features the complex frog kick. Even though in this article we will focus on the breaststroke kick more on that later when we come to swim training tools , we must master the whole stroke cycle so all elements complement each other. Keep your body horizontal in a streamlined position , in line with the surface of the water. Your head should cut through the water to allow you to breathe frontward. The leg action is a backward kick with both legs moving simultaneously after drawing your heels up toward your buttocks by bending your knees. Your feet should face outward during the kick phase so that you can sweep them outward and then back together again at the end of the kick. The right time to perform the leg kick is at the end of the breathing cycle.

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Description Breaststroke3. Creative Commons Attribution-ShareAlike 3. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. Software used Adobe Photoshop Upload file Recent changes Latest files Random file Contact us. Namespaces File Discussion. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use. Captions Captions English Add a one-line explanation of what this file represents. Creative Commons Attribution-ShareAlike 4. English: Breaststroke. MIME type. Creative Commons Attribution-ShareAlike 1.

Last Updated: October 3, Fact Checked. This article was co-authored by Alan Fang, a trusted member of wikiHow's volunteer community. Alan Fang swam competitively for over 7 years, through high school and into college.

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