Burnt aubergine veggie chilli

Charred aubergine gives this vegan chilli a delicious, smoky depth, making it a great family midweek meat alternative.

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings. If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened.

Burnt aubergine veggie chilli

Apologies that the dish picture here is not mine. I have made this recipe many times and each time, the pictures I have taken have not done it justice which is why it has taken so long to get this recipe up here. That is a shame, because this is one of the tastiest recipes I have tried for a while - the fact that it is veggie and has 4 of your 5 a day is an incidental, which to me is a sign of a successful veggie recipe. I am, thanks to Ottolenghi, Y, a great fan of the mighty aubergine especially when, as here it is charred first. It is an intoxicating flavour and a silky if I suspect some would say slimy texture. For those who dont like them I would suggest trying this anyway, as the aubergine melts into the chilli in a fabulous way. The resulting chilli, is like the best chillis, a multi-level taste experience. There are many different flavour reveals and it is deeply savoury and rewarding. I would heartily reccomend it. Burnt aubergine veggie chilli April 15, If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem.

Grill you aubergine until well blackened and charred, remove the flesh from and discard the skins or skip this step and simply dice.

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal. You can use any two cans of beans. Getting Ahead: this dish is the perfect make-ahead dish, you can cook this days in advance. A chilli is made for serving with all sorts of bits and bobs, I love to serve this with rice, a good spicy fresh tomato and onion salsa, a good thick yogurt, grated mature cheddar cheese and a fabulous guacamole on the side. Burnt Aubergine Veggie Chilli. The decadent addition of a piece of chocolate adds a bit of richness but you can omit.

If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside. In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for mins until the carrots have softened. Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low.

Burnt aubergine veggie chilli

A good chilli is the perfect summer food! I love the depth of flavour in this quick to cook, no fuss family meal. You can use any two cans of beans. Getting Ahead: this dish is the perfect make-ahead dish, you can cook this days in advance.

Silvia abril tetas

What a hearty dish! Save my name, email, and website in this browser for the next time I comment. Bring the chilli to a boil, then lower the heat, cover with a lid, and simmer for 30 minutes, occasionally stirring so the chilli doesn't stick to the bottom of the pan. Total time 1 hr and 15 mins. Air-fryer lemon drizzle cake. Stir in the garlic and continue to cook for another minute until fragrant. Now this is definitely the easiest aubergine chilli recipe that I've seen. Back to Baking Savoury tarts Filo pastry recipes Savoury pies. Plus, get great new recipes from me every week! I'm super happy you liked it, Geraldine! Hungry for more? Trending this week on GF. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Put them to use in these easy, satisfying chilli quesadillas , perfect for lunch the next day.

This warming aubergine chilli is low fat and four of your five-a-day.

A chilli is made for serving with all sorts of bits and bobs, I love to serve this with rice, a good spicy fresh tomato and onion salsa, a good thick yogurt, grated mature cheddar cheese and a fabulous guacamole on the side. You can make it as spicy as you want and serve it with anything from tortilla chips and rice to coriander and mashed avocado. This warming aubergine chilli is low fat and 4 of your 5 a day. Take the lid off and continue to cook for another minutes until the sauce thickens. I have made this recipe many times and each time, the pictures I have taken have not done it justice which is why it has taken so long to get this recipe up here. And the result is simply marvellous! Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Grill you aubergine until well blackened and charred, remove the flesh from and discard the skins or skip this step and simply dice. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings. This chili recipe sounds healthy and delicious!