Calories burned bike ride calculator

Biking is a great way to go outside, get some fresh air, and get your heart pumping.

Calorie burning through cycling is a fascinating discipline that bridges the gap between sports science and nutrition. This tutorial will introduce the concept of how we burn calories through the physical activity of cycling, the calculations and formulas associated with it, and its relevance to fields like health, fitness, and sports performance. By the end, you'll understand not just how to calculate the calories burned by cycling, but why this information can be so valuable. Please provide a rating , it takes seconds and helps us to keep this resource free for all to use. Did you know that cycling at a moderate speed of 12 to

Calories burned bike ride calculator

Here's how to work out how much energy you use on a ride. Junior Writer. Understanding your calorie burn rate is important for fuelling your rides. How many calories do you burn when cycling? These numbers are rough estimates. How can we get a more accurate figure? For high accuracy, a power meter is the way to go. The most accurate way to measure your calorie burn is by using a power meter, which is a device that measures how much power you put through the pedals. Power watts x time hours x 3. So for a ride that required calories, your calorie figure could be anywhere between and Read more: Guide to training zones: what are they and how can I use them? Heart rate monitors give a fairly accurate calorie burn figure.

Try Other Tools.

Le Tour in particular reflects it like no other. Each year, we expect more dynamic racing, earlier breakaways or more intense head-to-head stage finishes. The featured articles below explore the most significant shifts and challenges "La Grande Boucle" has been through since Cyclists have a big advantage over runners, swimmers, weight lifters, yoga practitioners, and pretty much every other athlete out there in terms of calorie counting. So, how do you calculate how many calories are burned during an hour at W? All you need to know is the time spent cycling and the average power during that time, and you can get the energy burned using this general formula. The problem is that you want to know your energy expenditure in kcal, not joules.

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. One calorie cal is a really small amount, so in everyday life, we use kilocalories kcal , which is one thousand calories. In this article, we use the term "calories" to describe kilocalories, which is quite a common practice. Bodyweight — the more you weigh, the more you burn, as you use more energy to move a heavier body.

Calories burned bike ride calculator

The average person will burn to calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium. A person weighs pounds Heavier people burn more calories doing the same activity. A pound Faster, more intensive biking will burn more calories per minute of activity. The same person biking at 15mph 24kmh will burn calories in 1 hour of biking.

Literotica forced

Try Other Tools. Cycling can cause similar injuries but also is more diffuse throughout the body and runs the risk of injury to the wrists, neck, head, genitalia, and rectum 3. Not only that, but cycling is a great form of exercise and physical activity. Their ability to effectively manage their energy expenditure has contributed to their immense success in competitive cycling. James Howell-Jones Junior Writer. Just input some personal information and ride-specific factors to generate a calories burned estimate. By coincidence, the joule to kcal conversion mentioned above is 0. Distance Distance in Miles. The number of calories burned while cycling can vary depending on factors such as your body weight, the intensity of the ride, and your personal metabolism rate. A study found that an indoor biking session of 45 minutes burned calories over the resting metabolic rates of the female participants 1. In terms of bone health, running may be better as the body sustains more of an impact from constantly hitting into the ground. This may help you lose weight. Biking is a great form of exercise for your body and to burn calories.

The number of calories burned biking can vary from to calories per hour depending on your speed.

Read our editorial policy to learn more. As a result, the heart rate rises quickly, which is a factor that may help you burn more calories. It doesn't take many treats to outweigh the benefit of a bike ride. Le Tour in particular reflects it like no other. Strava is an online app that allows users to track their activities and share them with others. The featured articles below explore the most significant shifts and challenges "La Grande Boucle" has been through since For example, if you have a zero percent incline, this would not require as much physical capacity, and you would burn less calories than an increased incline 1. Without power or heart rate information, the calorie figure that apps like these produce is rough. Method 1: Power meter. Indoor cycling every day for a month may help reduce fat, tone your lower body, and improve your strength and stamina 3. Thanks to our calculator, you can assess which form of biking activity may serve you best:. Read more: Struggling to lose weight through cycling? Just multiply your average power output on the bike by the number of hours you spent riding times 3. How many calories you burn on a stationary bike will depend on the specific settings of your bike and how they change throughout your ride.