Calories in 1 cup green beans

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Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. One cup of green beans g provides 31 calories, 1. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Green beans are a good source of complex carbohydrates.

Calories in 1 cup green beans

Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke. One cup of raw green beans has 2. Cooked boiled green beans have 4.

Landrace green beans. Share this article. Green beans, cooked with butter or margarine, canned.

Download spreadsheet CSV. Green beans, cooked with butter or margarine, frozen. Green beans, cooked with butter or margarine, canned. Green beans, cooked with butter or margarine, reduced sodium, canned. Green beans, cooked with oil, fresh.

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients. You can even grow them yourself. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. One cup of green beans g provides 31 calories, 1. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Green beans are a good source of complex carbohydrates.

Calories in 1 cup green beans

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How much Calcium is in Green beans? Amount of Folate in Green beans: Folate. How much monounsaturated fat is in Green beans? How many net carbs are in Green beans? Green beans have a glycemic index GI of about Loading similar foods Refried Beans Canned. Vitamin K and warfarin. When They're Best. Related Articles. They are also a good source of complex carbohydrates, contain some protein, and are low in fat and calories. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. How much Serine is in Green beans? The latter is 4.

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Docosahexaenoic n-3 acid DHA. Amount of Tryptophan in Green beans: Tryptophan. Green beans, cooked with butter or margarine, fresh contains 1. It also supports bone health and promotes wound healing. One cup of raw green beans has 2. Let's look deeper:. Terms and Conditions Privacy Policy. Loading recipes However, a few cases of green bean allergy have been reported in the medical literature, and at least one of the allergenic proteins in green beans has been identified. Field Day Organic Garbanzo Beans. Green beans and other legumes contain compounds called antinutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.