Calories in 1 cup unpopped popcorn

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Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1.

Calories in 1 cup unpopped popcorn

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1.

Calories in 1 cup unpopped popcorn

If you love popcorn, you'll be pleased to know that it offers many surprising nutritional benefits. While low in calories, it's rich in antioxidants and delivers a healthy dose of fiber to aid in digestion and heart health. Popcorn is a tasty snack that can be eaten as part of a nutritional diet.

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Lowfat Popcorn Popped in Oil. Fat How much sugar is in Popcorn - unpopped? Amount of Niacin in Popcorn - unpopped : Niacin. Unpopped popcorn kernels are not rich in vitamins and minerals. How much sodium is in Popcorn - unpopped? Oil Popped Popcorn Microwaved. How much Selenium is in Popcorn - unpopped? Amount of fiber in Popcorn - unpopped : Fiber. Amount of Choline in Popcorn - unpopped : Choline.

Popcorn is high in important nutrients, including fiber. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.

A serving size of 2 tablespoons of unpopped popcorn has about calories. How many calories are in Popcorn - unpopped? How much Copper is in Popcorn - unpopped? How much Lycopene is in Popcorn - unpopped? How much Vitamin B12 is in Popcorn - unpopped? How much Choline is in Popcorn - unpopped? Excelsior Wheat Snackers. Amount of Retinol in Popcorn - unpopped : Retinol. Peanut Oil. Unpopped popcorn kernels also has some protein. Vitamin and Minerals. Amount of Fluoride in Popcorn - unpopped : Fluoride. How much Vitamin C is in Popcorn - unpopped? Food Search. I want to eat calories.