Calories in 1 large eggplant

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Calories in 1 large eggplant

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Add to diary. It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food.

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Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. One cup of cubed raw eggplant 82g provides 20 calories, 0. Eggplant is a good source of fiber , manganese, and potassium. The following nutrition information is provided by the USDA. One cup of raw eggplant contains 4.

Calories in 1 large eggplant

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Add to diary. Hexadecenoic acid. Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. Table of Contents View All. Eggplant is available all year long in most grocery stores especially the common globe variety. However, unlike meat, it doesn't provide much protein. What is your feedback? Please let us know if you have any suggestions on how to make this website better. Anthocyanins have been shown to have antioxidant power by combating oxidative stress. Vitamin C [Ascorbic acid]. And studies have shown that people who eat high-fiber diets tend to be at healthier weights. Other common nightshades are tomatoes, peppers, and potatoes.

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Calories : Other research has linked higher fiber intake to a decreased risk of diabetes and certain types of cancer. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add to diary. Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. Kale, raw. Nutrition Facts. Be cool. I never skip arm day. Protein 5.