Calories in 100gm watermelon

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness, calories in 100gm watermelon.

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.

Calories in 100gm watermelon

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Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. The carbohydrates in watermelon are mostly sugars, with only a little fiber.

Calories in 100gm watermelon

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose.

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Vitamin A: Fact sheet for health professionals. Health Benefits. Watermelon has only a little protein , with just under 1 gram per cup. The crisp flesh is mostly pinkish-red, although golden-fleshed varieties are becoming more popular. Rhubarb, raw. Its subtle sweetness also pairs well with cheese, nuts, and other protein sources. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably 15 , 17 , Lycopene content, antioxidant capacity and colour attributes of selected watermelon Citrullus lanatus Thunb. Fat 0. Abiyuch, raw. Food Search. Contribute to this site Contact webmaster. Watermelon is an excellent source of lycopene and vitamins A and C. Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. Data in Brief.

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Melons can be round or oval in shape and typically weigh between 6 pounds and 29 pounds. You can also grill or freeze watermelon for a tasty dessert. Vitamin A contributes to: maintenance of normal skin, maintenance of normal mucous membranes, maintenance of normal vision, normal iron metabolism, normal function of the immune system. Waxgourd Chinese Preserving Melon. Eicosatetraenoic acid. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon grams contains almost double that amount or approximately 86 calories. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption 4. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably 15 , 17 , One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals 35 , All trademarks, copyright and other forms of intellectual property are property of their respective owners. Thirty-two volatile compounds have been identified as being responsible for the odour of watermelon Mendoza-Enano, , the main ones being non-cyclic, such as: geranial, neral, 6-methylheptenone, 2,6-dimethylheptal, 2,3-epoxygeranial, E,E -pseudoionone, geranyl acetone and farnesyl acetone, derived from lycopene and other non-cyclic tetraterpenoids Lewinsohn,