Catalyst weightlifting

Greg Everett never planned on being an Olympic weightlifting coach. A pillar of CrossFit is Olympic weightlifting.

His training programs have been used by over , athletes around the world. Your training will be supervised by Greg to give you as much feedback as possible. Get demo videos and explanations of the exercises, full warm-up, prep and cool-down protocols, and all the accessory work you need to be as successful as possible. Jack knife crunch - 3 x max A3. Single leg glute bridge x 10 10 sec hold last rep A2. McGill Curl-up Crunches x max A3. Press in snatch x 10 A2.

Catalyst weightlifting

His training programs have been used by over , athletes around the world. Your training will be supervised by Greg to give you as much feedback as possible. Get demo videos and explanations of the exercises, full warm-up, prep and cool-down protocols, and all the accessory work you need. Jack knife crunch - 3 x max A3. Single leg glute bridge x 10 10 sec hold last rep A2. McGill Curl-up Crunches x max A3. Weighted side plank x sec A2. Side Plank Lift x max A2. Greg always gives great feedback and everyone is so supportive. Although there are tough days, I never feel obliterated after a week and it fits into my busy schedule. The programming is smart and I have made amazing progress! Thanks for the great programming, coaching and camaraderie. Hot Seller. Coach Greg Everett. Access World-Class Coaching.

Get every element of training necessary to maximize your success: warm-up, prep work, and accessory exercises catalyst weightlifting trunk strength, joint stability, and injury prevention.

This is a two-day course covering the performance and coaching of the two lifts that make up Olympic weightlifting competition: the snatch and the clean and jerk. The course was a great experience and I learned enough information to keep me busy for a few years practicing these very technical lifts. Prior to that I had only really performed the clean in my lifting routines, so the snatch and jerk are both very new to me. This is differentiated from forms of the snatch and the clean and jerk that you may find in other sports, like Crossfit. Many of those sports perform the lifts for time while sacrificing form, which is different. Traditionally, the lifts are extremely technical, and the form is critical for maximum, safe performance.

Instructional Content. The athlete lifts the barbell from the floor to the shoulders. With a clean-width grip hands half a fist to a fist-width outside the shoulders , set the starting position tightly—feet approximately hip width and toes turned out with the weight balanced evenly across them; bar over the balls of the foot; knees pushed out to the sides inside the arms; trunk braced forcefully with the back extended; shoulder joint above the bar; arms relaxed and straight; head and eyes forward. Push with the legs against the floor through the whole foot similarly to a squat, maintaining approximately the same back angle until the bar is above the knee. Continue aggressively pushing against the floor with the legs and extend the hips violently, keeping the bar as close to the body as possible and ensuring full contact with the upper thigh. Spin the elbows around the bar to establish a secure rack position—bar in between the throat and highest point of the shoulders; shoulders protracted and slightly elevated; grip relaxed; elbows lifted high.

Catalyst weightlifting

Instructional Content. See Related Articles. The following is a 4-week training program that can be used to get started with the training program posted on this website. This is a good cycle to start with if you have not previously been doing the Olympic lifts frequently in your training.

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I simply suck at the split jerk right now. It us… See More. No, it is a single program for the team. Copenhagen Plank Lift x This is differentiated from forms of the snatch and the clean and jerk that you may find in other sports, like Crossfit. Weightlifter Verified Athlete "I receive great feedback on my lifts and encouragement from the rest of the team! Author Recent Posts. Monday Week 2 Day 2. The last hour or so of the day Greg sets the class loose to snatch as you see fit using your own judgement on weight and variation choices while he walked around and coached. Customer Reviews Overall Rating. If you are serious about doing the Olympic lifts correctly, this course is a must attend event. Prep Circuit E 3 sets: A1. As we moved into work with the bars and eventually with weights, that aggression would play a big part in our success in the lifts. Start My 7-Day Free Trial.

Instructional Content. See Related Articles. The squat is foundational to the Olympic lifts as a position, a movement and a strength exercise.

However, your coach can suggest minor modifications when appropriate. Unpinning a post. This is a beginner weightlifting program intended to be used following the Level 1 program by athletes who have re… See More. Greg Everett is online daily giving athletes feedback and encouragement and answering questions. Friday Week 2 Day 6. When I very briefly introduced myself, Greg took a minute to tell everyone how great my book is, suggesting they should buy it, which was a kind gesture. Catalyst Athletics Club. We moved on to the jerk first, which I found to be more challenging than the snatch, personally. If you are looking for an edge in combat sports or fighting, Olympic lifting will provide it. A pillar of CrossFit is Olympic weightlifting.