Cauliflower nutrition facts 100g

With the rise of low-carbketogenicand Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients. Whether you eat it raw, roasted, cauliflower nutrition facts 100g riced, cauliflower offers a lot of bang for your nutritional buck. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g.

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Cauliflower nutrition facts 100g

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Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea. Cauliflower is naturally high in fiber.

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases," she noted. White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries. Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong smell while cooking. This is caused by high levels of sulfur-containing compounds called glucosinolates. Shorter cooking times can minimize the pungent aroma. The U.

Cauliflower nutrition facts 100g

Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals.

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Cauliflower is an excellent source of bioactive phytochemicals, which may reduce the risk of chronic diseases. Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower, raw nutrition facts and analysis.. Search in:. Please consult with your doctor before making any changes to your diet. Name Amount. For example, yellow and orange cauliflower contains more beta-carotene than white cauliflower, and purple cauliflower also contains anthocyanin. Cauliflower, raw, green. Nutrition Facts. Bibigo Vegetable Fried Rice.

Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals. It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet. This article explains cauliflower's nutrition facts, what happens when you eat it, and the best preparation methods.

Collagen is a component of skin, muscles, and other connective tissues. Cauliflower is available year-round, but its peak season in the U. Trader Joe's Cauliflower Florets. Health Benefits. Learn about our editorial process. Vitamin C. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cauliflower Cheese Sticks. Whether you eat it raw, roasted, or riced, cauliflower offers a lot of bang for your nutritional buck. Tetradecanoic acid. Learn about our Medical Review Board. Cauliflower with Dijon Sauce.