Dance workout videos

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, dance workout videos, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those?

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? And many encourage you to add your own flair, too.

Dance workout videos

Back to Aerobic exercise videos. The exercises in this video are suitable for most people in good health with a reasonable level of fitness. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from online or call for advice. Hopefully you'll be having so much fun you won't even notice how hard you're working. You'll need trainers and some water, and you may want to have a towel handy. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes.

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Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Mills , which partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes. And did we mention she completely crushes the routine? From Lizzo to Dua Lipa, add a group of the videos to your workout playlist and bust a move. Disney Cardio is a workout for the whole family yesss , another idea to keep your kids entertained.

Dance workout videos

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for in a workout video. We will also provide a list of options to try.

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The music? See All. Related Stories. Search by equipment, duration, class type, and trainer. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements. Get advice from a healthcare professional before trying them if: you are not sure if the exercises are suitable for your current level of fitness you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation you have any other concerns about your health you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. Getting through these concerns and focusing on enjoying the class, people and movements is a great self-confidence booster. I got a bit addicted to the high, doing a class most days, and enjoying the endorphins and smugness that came with copious amounts of exercise. Love a HIIT workout at home? All inhibitions are truly lost when nobody is watching. But, the more you do this, the easier it will become and your brain and body will become more coordinated over time. Use profiles to select personalised advertising.

You might have an OK time in a kickboxing or cycling class.

See All Health Relationships Self. Help to improve coordination 'Moving your arms whilst lifting or bending legs, for example, can be tricky at first. Get advice from a healthcare professional before trying them if: you are not sure if the exercises are suitable for your current level of fitness you have a health problem, an injury, any symptoms, are feeling unwell, or you have had a recent health event such as a heart attack or operation you have any other concerns about your health you are pregnant or have recently given birth Stop the exercise immediately if you feel any pain or become unwell. Access the classic Zumba workout, Zumba Gold for older adults , Aqua Zumba, and more by searching live and on-demand classes offered by licensed Zumba instructors. Your shoulders will feel the burn too with lots of bodyweight flyes and raises. Rachael Okesola takes you through nearly 20 minutes of lower bodywork. Understand audiences through statistics or combinations of data from different sources. Wondering which dance workout to try? The video includes a warm-up so all you need to do is press play and get going. Read on below for the nine best dance workouts on YouTube. A complete Pilates guide for beginners. View image in fullscreen. Your complete calisthenics guide for all levels. Dance with Dre blends tough fitness moves, like planks, with amazing choreography. Video titles and descriptions can give more information on how difficult the exercises are and who they are for.