Dash diet printable

It is a healthy-eating plan that's designed to help treat or prevent high blood pressure.

The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,calorie-a-day diet. DASH Dietary Approaches to Stop Hypertension is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. This plan recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets. When following the DASH eating plan, it is important to choose foods that are: Low in saturated and trans fats Rich in potassium, calcium, magnesium, fiber, and protein Lower in sodium.

Dash diet printable

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Contact Us. Vegetables, fruits and whole grains are the basis of the DASH diet. Sign up for free e-newsletters.

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The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,calorie-a-day diet. DASH Dietary Approaches to Stop Hypertension is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. This plan recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets. When following the DASH eating plan, it is important to choose foods that are: Low in saturated and trans fats Rich in potassium, calcium, magnesium, fiber, and protein Lower in sodium. Eat this: vegetables, fruits, whole grains, fat-free or low-fat dairy, fish, poultry, beans, nuts and seeds, vegetable oils. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake. DASH, which builds nutrient-dense meals around whole grains, low-fat dairy products, vegetables, and fruits, and includes fish

Dash diet printable

It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet. But it also includes foods that are good sources of calcium, protein or other nutrients:. Use these menus as a basis for your own healthy meal planning.

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Request Appointment. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. Contact Us. Price Transparency. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake. Find a doctor. March 30, Follow Mayo Clinic. If you are a Mayo Clinic patient, this could include protected health information. Your gift holds great power — donate today! These include potassium, calcium, magnesium, protein and fiber. Executive Health Program. Thank you for subscribing! Read more. Stafford, Texas: Axxya Systems;

The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein LDL cholesterol.

Financial Services. The menus are based on a diet of 2, calories or less each day. Health Information Policy. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Medical Professionals. This content does not have an English version. Mayo Clinic. Community Health Needs Assessment. Accessed March 30, Contact Us. National Heart, Lung, and Blood Institute. Limit this: fatty meats, full-fat dairy, sugar sweetened beverages, sweets, sodium intake. Price Transparency. DASH Dietary Approaches to Stop Hypertension is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Here are sample menus to get you started.