Dry fig nutrition facts 100g

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree. According to Indian mythology, anjeer dried fig is considered an important object of worship and a rich source of food and medicine, dry fig nutrition facts 100g. For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility.

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too. One gram serving of dried figs has calories in it.

Dry fig nutrition facts 100g

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Packed with vitamins and minerals, dried figs can boost your overall well-being.

Download spreadsheet CSV. Badges: low fat , high sugar. Figs, stewed, dried. Pears, uncooked, sulfured, dried. Peaches, uncooked, sulfured, dried.

Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs are a unique fruit resembling a teardrop. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One small gram fresh fig contains 1 :.

Dry fig nutrition facts 100g

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One gram serving of dried figs has calories in it. Dried Apple. Nutrition labels presented on this site is for illustration purposes only. How Much Fiber in Figs? Nutrition Facts. Monounsaturated fatty acids. Nutrition Facts Serving Size. Food images may show a similar or a related product and are not meant to be used for food identification. Naturally occurring sugar in a serving of figs comes with a host of other beneficial nutrients including 4g fiber. Raisin Juice Concentrate. Figs, uncooked, dried contains calories per g serving. Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes. Cryptoxanthin, beta. Search Submit Clear.

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This site requires cookies in order to provide all of its functionality. Recommended daily intake of essential amino acids is provided for lbs person. CosMc's Dried Dragon Fruit. Dried Cranberries. Terms and Conditions Privacy Policy. Glutamic acid. Cooked Dried Fig. Nutrition Facts Serving Size. My FatSecret. Dried Figs Uncooked. Food database and calorie counter. Nutrition summary: Calories. Dried Pineapple.