El pollo loco nutrition

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Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. El Pollo Loco serves up Mexican-style food and is widely known for its famous fire-grilled chicken. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Customers can choose low-calorie meals from the Pollo Fit section of the menu or swap heavier menu items for lighter ones. Whether you want to try one of the low-calorie menu options or indulge in Mexican-style comfort food, El Pollo Loco has an extensive yet straightforward menu that has something for everyone. There's also a section of the menu that contains meals under calories as well as sides like steamed broccoli, side salads, and chicken tortilla soup.

El pollo loco nutrition

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Tostada Salads. The chicken avocado street taco provides more calories and sodium.

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Available immediately after you sign up. The nutrition information on this website is derived from testing conducted in laboratories, published resources, or from information provided from El Pollo Loco's suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from El Pollo Loco's suppliers and is rounded to meet current federal guidelines. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences, may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants.

El pollo loco nutrition

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. El Pollo Loco serves up Mexican-style food and is widely known for its famous fire-grilled chicken. Though it is a fast-casual restaurant with a drive-thru, El Pollo Loco makes an effort to include healthy options on its menu. Customers can choose low-calorie meals from the Pollo Fit section of the menu or swap heavier menu items for lighter ones.

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This is a popular option for low-carb diets. Amount of carbs in El Pollo Loco breast: Carbohydrates. Though you will find nutrient-dense options like grilled chicken, avocado, and steamed veggies on the menu, keep in mind that restaurant food tends to be high in sodium, saturated fat, and carbohydrates. El Pollo Loco offers several sides and salads that do not contain gluten on their menu. Low-sodium offerings at restaurants are hard to come by. The cheesy quesadilla salad comes to calories, 40g fat, 19g saturated fat, 49g carbohydrates, 73g protein, and 1,mg sodium. Offerings include carbonated drinks, unsweetened and sweetened tea, horchata, fruit punch, water, and more. The chicken avocado street taco provides more calories and sodium. The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. These choices will be signaled to our partners and will not affect browsing data. This calorie- and sodium-packed lunch can be split into two separate meals—save half and eat later for dinner. However, they do not guarantee that your meal will not contain gluten since cross-contamination is possible. A simple meal of grilled chicken with beans, rice, and veggies may be preferable. Table of Contents. You may need to get creative and make your own bowl with low-FODMAP ingredients including lettuce, tomatoes, bell peppers, broccoli, and chicken or shrimp.

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The menu has seven core burritos to choose from, including a vegetarian-friendly option. This section contains various bowls, soups, wraps, and salads. The mashed potatoes with gravy are also high in calories and sodium. Kids can choose from burritos or chicken legs with side and drink. I never skip arm day. List of Partners vendors. A meal with a fire-grilled chicken breast and a side of rice and beans is one nutritious gluten-free option. Each serving contains calories, 5g fat, 1. Nutrition information is available at El Pollo Loco's website, and allows you to see how the nutrition profile changes if you customize your order for example, skipping cheese or adding avocado. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber. El Pollo Loco has just a few low-fat options. The Loco side salad, coleslaw, and cilantro lime cauliflower rice are also great sides to meet your daily vegetable needs.