Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. Firehouse Subs does not offer gluten-free bread. However, you can order a salad without croutons or a sandwich as a lettuce wrap instead of bread.

Firehouse subs protein

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A ounce chicken noodle soup has calories, 2g fat, 1g saturated fat, 18g carbohydrates, 8g protein, and 1,mg sodium.

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order.

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets.

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Jennifer Purdie, M. American Heart Association. Although still relatively low in calories, if you pair this with chips or another side, you could consume more than calories for one meal. Measure content performance. Firehouse Subs offers three salads on their menu: the popular Firehouse Salad with pepperoncini, the Italian With Grilled Chicken Salad with salami, and the Hook and Ladder Salad with smoked turkey breast and ham. Firehouse Subs offers patrons gluten-free, low-fat, low-sodium, and vegetarian options but does not have items that fit low-carb, low-FODMAP, diabetes-friendly, or vegan diets. The small Virginia honey ham on wheat with vegetables contains calories, 18g fat, 4g saturated fat, 36g carbohydrates, 19g protein, and 1,mg sodium. Food Allergies and Safety. Hero Medium Wheat. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can customize your order by choosing healthier bread options, adding extra vegetables, reducing or skipping high-calorie toppings, and opting for lower-fat dressings or sauces. For a full meal, choose the veggie sub with a side of Lay's potato chips. The nutritional content varies based on the size and ingredients of the sandwich.

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Ed, CPT. Measure content performance. The kids' turkey sub on wheat has calories, 8g fat, 2g saturated fat, 48g carbohydrates, 22g protein, and mg sodium. Consider splitting this sandwich up into two or more servings rather than eating it all for one meal. Cooking and Meal Prep. Italian Medium Wheat. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. You can customize this order if you'd like, but the calorie count will increase with extra liquid condiments and cheese toppings. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Add your favorite vegetable toppings for flavor, fiber, and minimal additional calories. Vegetarian options include the broccoli and cheese soup. A ounce chicken noodle soup has calories, 2g fat, 1g saturated fat, 18g carbohydrates, 8g protein, and 1,mg sodium. As a complement to your sub, you can create a heartier meal by adding on a side of soup or chili at certain locations. Chicken Noodle Soup. Engineer Medium Wheat.