Form factory harfa

We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training.

Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching.

Form factory harfa

The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

We always have something special! You train all the major muscles with a large dumbbell with a light to medium load.

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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul.

Form factory harfa

If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

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It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise. You train with us without time restrictions and additional payments. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Join group lessons incl. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. We look forward to your visit. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. Show timetables. It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. The lesson is based on intervals to deliver maximum performance at each interval.

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Search the timetable. We look forward to your visit. From the cardio zone for improving fitness to the space for functional exercises for shaping body. A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. The lesson is based on intervals to deliver maximum performance at each interval. Opening hours mon — fri: 6. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.