Happyself journal

Finding the right journal can be hard. Many of us like the idea of keeping a journal, happyself journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book.

Happyself journal

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, Francesca Geens encourages kids to ditch digital and return to pen and paper. We caught up with Geens to talk self-care, social media and the importance of screen-free time. I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world. In my productivity consultancy, I have seen a return to pen and paper, a rise in journaling and witnessed the benefits of this myself and adults striving to improve their digital resilience, tackle distraction and improve their daily routines with journaling, mindfulness and science backed techniques, proven to increase happiness. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Part of it comes from a daily routine which involves getting up before the rest of the family to meditate, journal and read. The rest gets scheduled into my working day, by blocking out time to watch the kids play matches or making time for exercise. I make sure that the time I spend working is focused and productive so that I can schedule self-care into my week. It takes the concept of journaling and makes it accessible to children. Fully illustrated with a simple structure, the children fill out a page every day. Just a few minutes, often at bedtime, allows them to reflect on their day and process it in a positive way.

Kindness Much research is happyself journal being done into the wide ranging and profound emotional and physical benefits of kindness, happyself journal. Shopping bag button. Wedding Dresses for Rule Breakers For a day like no other, blaze your own sartorial trail by wearing one of the best alternative wedding dresses By: George Elliot Read more.

All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting.

Following on from the success of our Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens as well as adults! Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience. The recommended age range is 6 to The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing.

Happyself journal

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person.

Claunch animal hospital

Digital wellbeing Children and teens and their parents! The simple act of journaling is itself an exercise in mindfulness. Fashion Jewellery Fall in Love at Liberty. Fashion Womenswear Meet The Makers. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. By: George Elliot. We believe in good things, always. Shopping bag button. Find Joy Within Fashion Womenswear. Inside our Junior edition Filled with simple research backed practices, the daily pages foster the habits that have been shown to positively influence mood and mindset. Tracked Delivery Fashion Fabrics. Our daily pages encourage kindness in a number of simple ways to reinforce this positive behaviour. How Ruth Aymer Created Aymer Maria The London-based jewellery designer opens the doors to her studio, revealing how her handcrafted pieces blur the lines between past and present, beauty and meaning By: George Elliot Read more. You will also find that the journal has an added structure of weekly reviews for each week where you can plan to maintain healthy habits like planning your routines.

We can all do with a bit of time out to reflect on our day.

Leave a comment Cancel reply. She is becoming more aware of her feelings and more able to express herself and sometimes identifies things she would like to write down in her journal during the day. Much research is currently being done into the wide ranging and profound emotional and physical benefits of kindness. I think as parents we need to make sure we keep talking to our children about these issues, help set healthy boundaries and educate them about the pros and cons. Shopping bag A button to close the app tray panel. Wrapped Up: the Best Scarves of the Season Providing comfort and cosiness on your cold, dark commute, a scarf is the functional cornerstone of your winter wardrobe. Fashion Jewellery Liberty Love Letters. You'll receive a tracking number with updates about the progress of your order. Delivery within 24 hours, Monday to Friday. You can mark the journal with a bookmark ribbon. By: George Elliot Read more. Exclusive Series: Say it With Love Celebrating the power of joy and hope with the third collectable edition of our exclusive Love scarf series — as chosen by Liberty staff members By: Team Liberty Read more. Statement Signets Shop Rings. Of course you do.