Headache after eating sweets

Scientific research is becoming more conclusive that blood glucose levels can be a factor in headache formation.

Glucose level fluctuations affect your brain more than any other organ. Sugar causes hormonal changes, specifically with epinephrine and norepinephrine. Those shifts change blood vessel behavior in the brain, causing a headache. Again, this is typical in diabetics. Hypoglycemia is caused by very low blood glucose and is often associated with diabetes treatment. It can also very rarely be a side effect of medication, alcohol consumption, severe liver illnesses or hormone deficiencies. Sugar-heavy foods or heavily processed foods have been known to cause spikes in blood sugar levels, which can cause headaches.

Headache after eating sweets

Sugar is an important source of energy for your body — but it can also be a primary cause of all kinds of health problems, including headaches. Foods with added sugar can spike your blood glucose. This glucose spike can trigger reactions in your brain that have it working overtime to circulate hormones, like insulin, and bring down glucose levels. But why does sweetness cause such pain? Well, many foods have naturally occurring sugars, like fruits and dairy. But the fiber or protein in the food helps balance the effects of the glucose. When you eat something with lots of added sugar, the lack of fiber , protein , or other nutrients means that sugar hits your bloodstream, causes a spike or dip in glucose, and might trigger headaches. Radical dips and spikes in blood sugar are the main cause of sugar headaches. You need a steady supply of glucose for energy. And your brain needs glucose to make sure the body can function. As a result, your brain is usually the first to feel the effects of a sudden shift in glucose levels. If your blood sugar rises rapidly, for example, the body has to circulate a bunch of insulin to get the numbers down. This increase in insulin also creates hormonal changes in the body, and this whole stressful upheaval will literally and figuratively give you a headache. Sugar headaches fall into two categories: Headaches after eating sugar, and low blood sugar headaches. Doctors consider sugar headaches to be a secondary headache.

Children may need to eat less than 15 gs, so it is always best to discuss the best process for you or your child with a doctor.

In fact, some people may get headaches when they consume too much or too little sugar. A lot of things can cause headaches, including stress, caffeine, high blood pressure, drugs and alcohol, dehydration, poor posture, poor sleep quality , artificial sweeteners, and even sugar. Chiropractic care is an important part of a balanced treatment plan for sugar headaches, in conjunction with dietary changes and lifestyle adjustments. Low or high blood sugar may alter the balance of your hormones such as insulin, epinephrine, cortisol, etc. What do sugar headaches feel like?

A sugar headache can occur when blood sugar is too high , like after overeating candy. When your blood sugar levels are high, hormones in your body can cause blood vessels to widen, causing migraine headache pain. Similarly, too-low blood sugar —which can occur when skipping meals—can also cause the blood vessels to widen, causing sugar withdrawal headaches. These headaches commonly affect individuals with diabetes , but they can also occur in people without the condition. Regulating your blood sugar can help prevent these and other symptoms. However, if you have severe or long-lasting sugar-related headaches , be sure to talk to your healthcare provider. This article discusses how high and low blood sugar levels might cause headaches and other symptoms. It also offers some tips for how to prevent dangerous changes in blood sugar levels. Fluctuations in sugar levels cause changes in hormone levels. Specific hormones that can be affected include epinephrine and norepinephrine.

Headache after eating sweets

Having too much or too little sugar in the blood may contribute to headaches. This is because sugar directly affects your brain and nervous system. Learning how to maintain a proper level of sugar in your blood may prevent future headaches. If you have persistent headaches related to sugar, you should talk with your doctor. Headaches related to sugar have to do with your blood glucose level. Glucose gives your body energy and may increase or decrease in your bloodstream. Fluctuations in your glucose level affect your brain more than any other organ. These rises and drops can result in a headache. Having high blood sugar can lead to a headache.

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Fluctuations in sugar levels cause changes in hormone levels. Sugar causes hormonal changes, specifically with epinephrine and norepinephrine. Those with diabetes or hormone deficiencies should consult their physicians about long-term symptom relief plans, which generally include a structured diet. Hypoglycemia in type 2 diabetes mellitus patients: A review article. How do I get rid of a sugar headache? Tags Doctor-verified sugar rush headaches diabetes. Your doctor will work with you to develop this plan. This happens when your body is unable to break down glucose efficiently with insulin. Learn more: Can diabetes cause a headache? Facebook Google Reviews Yelp. Consuming sugar in moderation is usually harmless for healthy individuals.

While some headaches may be caused or triggered by certain types of foods, some are symptoms of underlying conditions that require medical attention.

Usually, sugar headaches are no big deal. But the fiber or protein in the food helps balance the effects of the glucose. Schedule Your Appointment Today. Apex Medical Center, a pain clinic in Las Vegas , focuses on finding pain relief for our patients. Primary headaches, like migraine, happen when muscles, nerves , and cells around the brain send pain signals. Diabetes medications that can lead to low blood sugar include:. Hypoglycemia low blood sugar. Some people call this a sugar hangover. J Diabetes Metab Disord. Avoid alcohol. Which came first, the anxiety or the headache? You should also share your current medications and information about your lifestyles, such as diet, exercise, and alcohol and smoking habits. According to the American Heart Association, men should eat 9 teaspoons of sugar or less each day, and women should eat 6 teaspoons or less.