High flavanol hot chocolate recipe

Hot chocolate can be a healthful drink if you make it right. As I reviewed herecocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefitsand more limited research shows benefits for vidga health reduce signs of photo-aging and improve high flavanol hot chocolate recipehigh flavanol hot chocolate recipe, blood lipidsand Type 2 diabetesand cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery.

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try.

High flavanol hot chocolate recipe

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves. No thank you! My homemade version is made with all-natural ingredients, natural sweetener, and is dairy-free, too. You can choose the type of nut milk or oat milk you use to create the best hot chocolate for you. The full recipe and quantities are in the printable recipe card below, and you can watch me make this recipe in less than 5 minutes in this episode of Elizabeth Eats of Youtube! If you want to get really fancy, sprinkle some cinnamon or dark chocolate shavings on top of the coconut whipped cream.

I noticed its excellent restorative benefits and how it made me create space each morning to sit, be present, and focus on my body. MYRA says:. This sounds delicious!

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week. Flavanols, the largest family of polyphenolic compounds, are associated with enhanced cognition. Speaking of screaming, raw cocoa is also linked to decreased anxiety, depression, and stress. One study showed that consuming cocoa once a day for 30 days significantly increased feelings of calmness and contentment. Also because cocoa contains some caffeine, people who are extra-sensitive to caffeine should take care not to consume too much cocoa.

Both kids and adults will love this healthy twist on hot chocolate made with just 3 clean, real food ingredients including raw cacao powder and coconut sugar. Making healthy hot chocolate with clean ingredients is easy. Two recipes are provided for your convenience, one made directly in a mug and the second pre-made as a mix in a large mason jar. After making a bulk batch, just scoop out a couple tablespoons and mix into warm milk until dissolved. Hot chocolate is often viewed as a sweet treat that is not the healthiest option. This recipe actually provides some health benefits with the use of real cacao powder instead of cocoa. Here are are a few reasons to start using cacao in your hot cocoa or smoothies and other baking favorites :. The cleaner and healthier choice is cacao powder. The difference between unsweetened cocoa powder and cacao powder is the way they are processed and therefore the amount of nutritional benefits retained in the food. Cocoa is found at a cheaper price and often more available and therefore has been traditionally used more frequently.

High flavanol hot chocolate recipe

Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try.

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December 19, at pm. Is coconut a nut? Gave it some added creaminess. Possible side effects. One reader recently commented:. Transfer to an airtight jar, where you can store the mix for about 2 months. Francine says:. Search for:. Janet says:. Rich taste -just how we like it!

In addition to writing recipes I love to eat!

A study of commercially-available chocolate and cocoa-containing products ranked flavanol content as follows in decreasing order : natural cocoa powder, unsweetened baking chocolate, dark chocolate, semisweet baking chips, milk chocolate, and chocolate syrup. Candee says:. Kim says:. This healthy hot chocolate recipe is gluten-free and dairy-free. This makes about 2 cups of mix around 10 servings of hot chocolate. Not only does it taste great, but it makes me feel great too. November 19, at am. I noticed its excellent restorative benefits and how it made me create space each morning to sit, be present, and focus on my body. Same taste? Stick to the stove. Mix everything together and reduce the heat.