Hot dog calories with bun

A standard-sized hot dog provides roughly calories, but the exact number varies depending on hot dog calories with bun size and brand of the sausage, and whether other ingredients are added. Their savory flavor and endless topping options are sure to satisfy even the pickiest eaters. This article explores the calorie content of hot dogs, including extra calories from the bun and your favorite condiments. Hot dogs — also known as frankfurters or franks — are a type of sausage that originated in Frankfurt, Germany during the 13th century.

The last thing you want to do is pull out your phone and look up the calories of a hot dog , the bun or condiments — so we did the research and spoke with nutrition expert and owner of BodyDesigns , Mary Sabat, MS, RDN, LD, for you. Ahead of the Fourth of July, find out everything you need to know about the nutritional value of hot dogs , here. Sabat says that one of the benefits of hot dogs is that they have protein. In an average hot dog, there are about 5 grams of protein. You may want to think twice: A hot dog shaves 36 minutes off life, study says. Nathan's champion Joey Chestnut isn't worried. However, you may have guessed that there are also some drawbacks.

Hot dog calories with bun

It's grilling season and time to decide: hot dog or hamburger? Some people, no doubt, are cheering "Both! So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order. What You Get in a Typical Burger. There are a lot of factors to consider when it comes to burgers: How big is it? What kind of beef is it? What are you putting on it? Served with a bun, it can pack as much as calories and 9 grams of saturated fat…before toppings. A slice of cheese adds another calories and 6 grams of saturated fat. On the positive side, burgers deliver iron and zinc. How to Have a Healthier Burger.

The ingredients in a typical hot dog bun include enriched wheat flour, water, sugar, salt and yeast.

Hot dogs are a classic American treat and staple of baseball games and the Fourth of July, but you should limit your intake of hot dogs due to their high fat content and lack of nutrients. You'll find calories in a hot dog and calories in one gram bun, along with a high percentage of fat. You'll also find the following nutrients:. Based on the above, hot dogs don't offer the heart-healthiest protein option. However, you will find trace amounts of vitamins and minerals such as vitamin A, IU, vitamin C, calcium and iron. For hot dog buns, the USDA says one gram hot dog bun contains calories, 4 grams of protein, 20 grams of carbohydrates 7 percent of your RDV and milligrams of sodium.

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Hot dog calories with bun

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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By Kerri-Ann Jennings, M. That said, a typical hot dog with a bun, mustard, and ketchup packs close to — calories. Practice moderation when adding hot dogs to your diet. Total calorie content varies. As a dinner entree, that's a pretty moderate amount although the saturated fat is a bit high at 6 grams. Hot dogs are an American staple, but they also can be high in calories. How we reviewed this article: History. Share this article. You can also shave off another calories by swapping a standard bun for an English muffin…bringing the total calorie count for burger and bun-er, muffin-to Thanks for your feedback! How to Have a Healthier Burger. Additionally, many varieties are made from poor-quality meat and animal byproducts and contain lots of preservatives, additives, and artificial flavorings and colorings

Hot dogs are a classic American treat and staple of baseball games and the Fourth of July, but you should limit your intake of hot dogs due to their high fat content and lack of nutrients. You'll find calories in a hot dog and calories in one gram bun, along with a high percentage of fat. You'll also find the following nutrients:.

You can make your meal a little healthier by choosing a hot dog made with higher quality meat and opting for more nutritious accompaniments, such as a whole grain bun. You can also shave off another calories by swapping a standard bun for an English muffin…bringing the total calorie count for burger and bun-er, muffin-to Practice moderation when adding hot dogs to your diet. About calories and 5 grams of saturated fat. However, you will find trace amounts of vitamins and minerals such as vitamin A, IU, vitamin C, calcium and iron. People often see nitrates and nitrites as harmful, but this may not always be true. On the positive side, burgers deliver iron and zinc. They were later popularized as street food in New York City in the s. Hot Dog Calories. Share this article.