How many calories do you burn swimming a mile

Michael Phelps said that he ate between 8, and 10, calories per day at his peak. So much, in fact, that Phelps was able to eat that many calories a day and still walk away with a six — er — eight-pack.

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke , Backstroke , Freestyle or Butterfly. And swimming is the ideal sport for shedding some pounds! With more explosive activities such as martial arts, gym workouts and hockey, your body mostly burns carbs. Swimming exerts minimal pressure on your muscles, as the water carries most of your weight. You use nearly every muscle in your body while swimming and because your entire body is moving, calorie burning is supercharged.

How many calories do you burn swimming a mile

How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. Because most people swim a mix of strokes at various intensities, computing your exact calorie count is difficult. For example, a pound athlete burns about calories by swimming yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Compare that with a pound athlete who burns only calories swimming the same yard workout 60 lengths in a 25 yard pool. Generally, the faster an athlete swims, the more calories he burns in an hour. For example, if the pound swimmer above swims one more length per minute, he burns more calories in the same 30 minute period, but it works out to nearly half a calorie LESS per length. This anomaly occurs because he swims more efficiently. Your weight affects the number of calories burned, with heavier people expending more than lighter ones when doing the same exercise. Because most people are unable to do butterfly continuously, crawl or freestyle is the most effective swim stroke, burning between and calories per hour. Interestingly too, women, regardless of their skill level and weight, typically use fewer calories per mile than men because of their higher body fat percentage. They naturally stay afloat without having to burn calories doing so. Whether you splash around burning calories an hour, or expend calories per hour perfecting your butterfly stroke for hard-core competition, any swimming burns calories.

You use nearly every muscle in your body while swimming and because your entire body is moving, calorie burning is supercharged.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amazing news for anyone who wants a killer cardio sesh but literally cringes at the thought of running: Swimming burns calories like crazy. Seriously, go ahead and give yourself full permission to trade your running sneaks for a Speedo and find yourself a pool, because pulling yourself through the water is a helluva workout. Oh, and if you hate how hard pounding pavement is on your knees, low-impact swimming which puts pretty much no pressure on your bones and joints make it easy to burn loads of calories without stressing out your system. If you're not sold on the idea of donning a pair of goggles, allow me to remind you of all of swimming's pretty spectacular benefits.

Swimming burns between — calories per hour depending on your weight, stroke, speed, and duration. Use this calculator to get a personal estimate of your calories burned swimming. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming. The calories burned swimming calculator is based on established swimming MET units Metabolic Equivalent. A MET unit is a way of expressing the physical intensity and calorie burn of a particular activity. Research has been conducted over the years on the MET scores and resulting calories burned of various types of swimming strokes at different speeds. The calculator uses your input to workout your swimming speed, it then maps that speed against the swimming stroke to look up a corresponding MET score for your swim. That MET score is then used to calculate the estimated calories burned for your swim. Stroke technique, water temperature, breathing patterns, and external factors like waves or currents all impact effort. Metabolism varies from person to person, individual differences in body composition, hormonal profiles, and other physiological factors can all impact on your actual calories burned swimming.

How many calories do you burn swimming a mile

In fact, all you really need is a swimsuit or shorts! How many calories you burn when swimming has a lot to do with which stroke you use. Calculate how many calories you burn with each different stroke: Breast stroke , Backstroke , Freestyle or Butterfly. And swimming is the ideal sport for shedding some pounds!

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A calorie deficit is indeed the cornerstone of weight loss 3. Steal a move from swimming pros and layer a slightly-loose swimsuit over your go-to Speedo this is called a drag suit or try out gear like hand paddles or fins. To figure out how many calories you burn while swimming, first you have to understand how scientists estimate the amount of energy your body uses during physical activity. Share article: Facebook X Pinterest Email. Swimming is a fantastic, low-impact workout that can burn a significant number of calories and improve overall fitness. In an IM a. Lastly, the act of simply being in the water and moving around can contribute to calorie burn. Finish off with a 5-minute cooling down. How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. This activity is not only enjoyable but it also engages multiple muscle groups, making it an excellent form of cardio. I lost weight, gained muscles. If we divide the total number of calories by the number of lengths, it works out at about 17 kcal per lap. Best app for exercise! Nevertheless, aquatic exercise is acknowledged as comprehensive fitness for the whole organism that may result into higher energy waste once contrasted with alternative choices. Written by Nataliia Lutsiv.

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance only for walking, running, or cycling.

Your swim stroke: And then, of course, the stroke you use factors into calories burned while swimming. Whether you're crunched for time or building up your stamina, Gagne suggests using interval training. Take a front crawl swimmer swimming at an average speed, for example, who completes some 42 laps in an hour. Which, yes, is taken into account in the METs formula. In cooler water, the body must expend additional energy to maintain a normal body temperature, increasing energy use and thus burning more calories. When considering the best swimming stroke for weight loss you need to remember that no amount of exercise minimises the impact of a bad diet. How many calories do you burn while swimming? See also. You use nearly every muscle in your body while swimming and because your entire body is moving, calorie burning is supercharged. From the core and back muscles to the arms and legs, virtually every part of the body is used during swimming. Swimming engages a wide range of muscle groups and as these muscles work and strengthen, your metabolic rate increases. Swimming may have seemed easy when you were a kid doing laps at camp; now, it's amazing how winded you can feel after just a few minutes. Remember, the four biggest factors that influence the calorie-torching power of your pool workout are: your body weight, what swimming stroke you use, how hard you work intensity , and how long you swim for duration. Upon swimming a distance of one mile that translates to approximately one thousand six hundred and nine meters this may lead to wasting around seven hundred and forty kilocalories. Swimming - Butterfly stroke.