How many miles is 4700 steps

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2.

You can also email us on info calculat. The conversion of 4, steps to miles can differ between men and women due to variations in average stride lengths. Generally, men tend to have longer strides than women. To accurately convert steps to miles for both men and women, we'll use average stride lengths for each. For men, we might use an average stride length of about 2. Here's how to perform the conversion for both:. Determine the average stride length in feet : As mentioned, a typical average is 2.

How many miles is 4700 steps

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. He holds several degrees and certifications. Full bio. One way to more accurately estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. This will give you the total distance walked and is useful to estimate the calories you burn walking. The first step in converting steps to miles is to calculate your stride length using your step length. The average step length for a person is 2. A step length is essentially the measurement from the heel of your right foot to the heel print of your left foot when you take a single step forward as opposed to a stride length, which is a measure taken over the span of both feet stepping forward. On the other hand, you have stride length, which is the distance that you travel in a span of two steps; essentially, the distance of both your left foot and right foot moving forward. Granted, both of these measurements are estimates since many factors can contribute to stride length; some of these include age, the terrain you are on, and how quickly you are moving, to name a few. For example, if your step length is 2. At this point, the distance found will be in the same unit of measure as the stride length. To convert the distance to miles, divide the final distance by 5, the number of feet in a mile. You can also use a conversion calculator to simplify this step. You can use this same method to convert steps to km as well.

Find out how many miles you've walked or run for the number of steps you've taken, and work out your calorie burn.

The average stride length is 2. When walking, height and stride length affect the distance of steps. On average, steps are about 2. When running, height and speed affect the distance of the steps. Typically, running steps is about 2.

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How many miles is 4700 steps

The average stride length is 2. When walking, height and stride length affect the distance of steps. On average, steps are about 2. When running, height and speed affect the distance of the steps. Typically, running steps is about 2. At an average walking pace, it takes minutes to walk steps. The time mainly depends on your step length and walking speed. On average, every 1, steps will burn calories, so steps will burn calories. But it depends on your weight, gender, height, and age. According to VeryWellFit, studies conducted in the US in and concluded that the average American adult takes between 5, and 7, steps a day.

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The algorithm takes into account the average person's step length, offering you an accurate estimation of how far you've traveled. You may not know that this message originated from a series of Japanese marketing campaigns run around the time of the Tokyo Olympics. You can use this same method to convert steps to km as well. They may also see more significant health benefits than those who exercise at lower intensities. For more information on calories per mile, it's worth reading this article from LiveStrong. For a more accurate calculation, factor in your step length. From abacus to iPhones, learn how calculators developed over time. Here's how to perform the conversion for both: Steps for Conversion 1. The answer lies in the average stride length of a person. For an average adult woman suggested to be about pounds, or 77kg , the figure will be about 90 calories per mile. Stride length is the distance between the heel contact of two successive placements of the same foot. How many miles is 10, steps? How long does it take to walk steps?

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator.

However, there has never been any great science behind it. Stairs Calorie Calculator. This can help keep you motivated and interested in walking. The researchers found that the risk of cardiovascular disease fell as the number of steps increased. To be more precise, this number of steps equates to roughly 2. Divide the mile by the step's length , e. I hope this article has helped you work out how many steps you take to walk or run a mile. Just like with walking, the time it takes to run a mile will vary from person to person. A person will expend more energy burn more calories walking briskly than taking a gentle stroll. The NHS in England has also adopted the minute-per-week message. To get the result, you just need to set the unit of distance to "miles" and enter "1". We use METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. Popup calculator Copy a link to this page Print this page Email a link to this page Scroll up to form What does this mean? Steps-per-mile study data Steps in a mile for walking and running speeds Walking steps in a mile for women Walking steps in a mile for men Running steps in a mile men and women Steps in a mile calculator Use this calculator to work out how many steps you take to walk a mile , based upon your biological sex, height and walking speed.