How to attach resistance band to door

Resistance bands are a must-have piece of at-home workout equipment. Not only are they affordable and small-space-friendly, but there's pretty much no shortage of resistance band exercises you can try. But if you want to make the most of your resistance band workoutyou need a stable anchor system. And if you don't know all the details, anchoring a resistance band to your door can seem complicated and perhaps a little risky.

The most important additional piece of equipment in resistance band training is hands down the door anchor. By having one handy, you double the choice of exercises you can do with bands. Since resistance bands always have to be stretched for generating resistance, you need an anchor point. There are a lot of exercises where you use your body to anchor the band, like standing on the band and doing bicep curls or having the band behind the back and extending the arms forward for a chest press. Another approach is attaching the band to something stable and stationary.

How to attach resistance band to door

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Australian bodybuilder and YouTuber Eugene Teo just shared a simple, easy hack to set up resistance bands in your home when you don't have anything sturdy and stable to attach them to. Turns out, all you need is a cotton sock. According to Teo, this will be used as your anchor point. He uses a Stance sock aka, a longer sock , and ties a knot at both ends. From there, you simply go over to your door and open it slightly, placing the sock between it with both knots finding placement outside of the door as you close it. This will create a small loop in the sock. Close the door fully and lock it to create more resistance in the loop. Now you can set the sock up at different heights to create different angles for your anchor point. However, if you don't trust the integrity of your sock, Teo says you can just swap it out with a leather lifting strap. To use that, loop the strap through the hole like you normally would to strap it around your wrists.

You have a simple loop on one side and the stopper is made out of foamed material to protect your door and being lightweight at the same time.

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But what if there was a way you could squeeze even more benefits out of your resistance band exercises? The good news is that you can — with a resistance band door anchor. Aleisha Fetters , C. Many resistance band exercises require you to loop the band or attach one end of it to a stationary anchor point, like a secure pole or post. But if want to do exercises like the face pull, high-to-low wood chop, lat pulldown, and triceps extension, you need to find an anchor point close to the ceiling. There are plenty of resistance band door anchors on the market. Just be sure to pick one that allows you to perform a wide variety of exercises — safely. Similarly, be sure to check your resistance bands for fraying or cracking before using them with your door anchor. Once set up, you can use your anchor for any number of resistance band exercises, including, but definitely not limited to:.

How to attach resistance band to door

Home » Resistance Bands. Resistance bands are a versatile and effective tool for strength training and muscle building. Among the various types of resistance bands available, door anchor resistance bands are particularly useful as they allow you to perform a wide range of exercises without the need for expensive gym equipment. In this comprehensive guide, we will walk you through the steps of how to use door anchor resistance bands to get the most out of your workouts.

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Advertisement - Continue Reading Below. So do yourself a favor and get a proper door anchor. This method requires some installation, but it's the safest, most reliable way to anchor a resistance band to your door, Araujo says. Another approach is attaching the band to something stable and stationary. Get one here. The most important additional piece of equipment in resistance band training is hands down the door anchor. Our product picks are editor-tested, expert-approved. By placing the door anchor on this side of the door, it is impossible to pull the door open when you stretch the resistance band. We may earn a commission through links on our site. According to Teo, this will be used as your anchor point. And this can lead to a funny looking fall in the best case and some serious injuries in the worst.

Resistance bands are a must-have piece of at-home workout equipment. Not only are they affordable and small-space-friendly, but there's pretty much no shortage of resistance band exercises you can try. But if you want to make the most of your resistance band workout , you need a stable anchor system.

Emily Shiffer has worked as a writer for 10 years, covering everything from health and wellness to entertainment and celebrities. This anchoring method is best for lighter resistance bands, according to Araujo. Our training app will provide you with exactly that and much more. Log in Privacy Policy Accept. The best way to be safe is to work out on the side of the door where you pull the door to close it. However, if you don't trust the integrity of your sock, Teo says you can just swap it out with a leather lifting strap. There are a lot of exercises where you use your body to anchor the band, like standing on the band and doing bicep curls or having the band behind the back and extending the arms forward for a chest press. So do yourself a favor and get a proper door anchor. So, we've gathered three trainer-approved resistance band anchor methods you can try right at home. Get one here.