How to check your vo2 max on apple watch

Well, that description IS somewhat accurate. Having a solid VO2 Max may make you feel like you are in fact, superhuman. But what exactly is the VO2 Max metric and is it actually important to your overall health? And if it is and your number, like mine, is garbagewhat can you do about it?

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run or Hiking workout in the Workout app. If your cardio fitness levels are low for your age and sex, you'll receive a notification. If your cardio fitness levels continue to remain low, you'll receive additional notifications.

How to check your vo2 max on apple watch

VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness , your iPhone and Apple Watch is able to calculate and track your VO2 Max score, giving you an idea of your cardiorespiratory fitness and endurance. Why should you care about VO2 Max? If you are interested in optimizing your health, then your VO2 Max score should be tracked and improved, because it can have substantial impacts on your overall health and mortality risk. As health influencer and MD Peter Attia puts it:. Your iPhone will calculate your VO2 Max score after you have used Apple Watch to track several brisk walks, hikes, or runs outdoors. Thus if you do not see a score, you need to engage in some cardiovascular exercise that is tracked on your Apple Watch. You will also need to setup Cardio Fitness levels on your Apple Watch and iPhone before this data will calculate. There you go, now you can see your VO2 Max score and trends. Your VO2 Max score can change from day to day, depending on your exercise, exertion levels, and other fitness data. Note: If you have not setup Cardio Fitness on iPhone and Apple Watch yet, when you open the Health app to access the VO2 Max information, you will instead be presented with a series of steps to setup your cardio tracking. After you have setup Cardio Fitness, you will need to engage in several outdoor walks, runs, or hikes, to calculate a cardio fitness and VO2 Max score. This is a really great feature for tracking your fitness levels. If you want to improve your VO2 Max score, the easiest way to do so is to engage in more cardiovascular exercise at higher zone levels, which is where viewing your target heart rate zones can be useful, since exercising in higher target heart rate zones typically will improve your VO2 Max. There are other ways to calculate VO2 Max, or roundabout ways to estimate it with things like the Cooper Test , but thanks to Apple Watch and iPhone you can get this data right now in your Health app, and you can track changes and progress along with your fitness journey.

It's measured as the maximum amount or volume of oxygen your body can use per minute as you work out. Learn more Sign up. The most accurate way to calculate VO2 max is in a lab, with the subject on a treadmill and hooked up to a load of monitors.

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low.

Your Apple Watch can estimate your cardio fitness level and send you a notification when it's low. Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app. If your cardio fitness levels are low for your age and sex, you'll receive a notification. If your cardio fitness levels continue to remain low, you'll receive additional notifications. Most people can improve their VO 2 max by increasing the intensity and frequency of their cardiovascular exercise. Certain conditions or medications that limit your heart rate might cause an overestimation of your VO 2 max. If you're on your iPhone, tap the Browse tab.

How to check your vo2 max on apple watch

But what is it, exactly, and is it really as important as we think it is? We spoke with Alexandra Coates, a runner, professional triathlete and exercise physiology Ph. Coates explains that your VO2 max is the maximum amount of oxygen your body can use during dynamic exercise. How big and strong your heart is , how much blood and red blood cells you have and how good your blood flow is to the working muscles, as well as how much oxygen your mitochondria the powerhouses of your cells consume, are all reflected in your VO2 max. To properly measure your VO2 max, Coates says you would need to go to an exercise physiology lab that has a metabolic cart.

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I was diagnosed with Type 2 diabetes in December, Because your body actually undergoes changes there which physiologically increase capacity, as Aisha explained. VO2 max is almost always given as a number between about 15 and 80, where higher is better. Inevitably, your oxygen intake is going to increase as the exercise gets tougher. When you make a purchase using links on our site, we may earn an affiliate commission. Any idea? And be your own advocate. If you want to get a more accurate measurement of your VO2 max, perform a gentle warm-up, then open the "Workout" app on your watch and select the workout you want to do. One of the things the insidious disease called Diabetes does is exact a toll on your cardiovascular system and your heart, if left unchecked. Cardio fitness has been correlated with some pretty serious health benefits. All Rights Reserved. With the watchOS 7. About cardio fitness Cardio fitness is a measurement of your VO 2 max, which is the maximum amount of oxygen your body can consume during exercise.

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness.

Also, you can get different VO2 max scores for different exercises. May 19, PM in response to AppleForrest. So, if you're younger than 20 or extremely fit, the reading might not be accurate. If your cardio fitness levels are low for your age and sex, you'll receive a notification. Mac - MacOS Sonoma Do that as many times a week as you can for three weeks ensuring that you get in a couple days rest each week. Now, Aisha wants me to begin training in a third zone, my anaerobic conditioning zone. Sign in Sign in corporate. Well, that description IS somewhat accurate. This iOS alternative app marketplace is 'ready to launch' on March 7 — Mobivention to offer business-focused applications not available on the App Store. Don't take the score your watch gives you as the ultimate decider of your overall health. This was beats per minute. When gyms closed I had no home gym to workout in so my gains were lost. With delayed onset muscle soreness, I can feel the effects of a workout. To see your stats, you must use the Health app on your iPhone.