How to take a tampon out painlessly

You just pull on the string gently but firmly, and the tampon should come out without a hitch. It also helps to take a few deep breaths to relax before trying. This is due to friction between the tampon and your vaginal walls, so you can use a little lubricant on your index finger and apply it inside your vagina to help ease the tampon out. How to take a tampon out painlessly, try peeing or doing some deep breaths before removing it to relax your vaginal muscles.

When inserted correctly, tampons should be barely noticeable, or should at least be comfortable for the duration of the time worn. Of course, every body is different. Some people might feel a tampon more than others. But while those people might be able to feel the tampon inside of them, at no point should it feel uncomfortable or painful. To begin, you might be inserting the tampon incorrectly:. Your tampon size depends entirely on how heavy your flow is. Typically, the first few days of your period are heavier, and you might find that you soak through a tampon faster.

How to take a tampon out painlessly

Last Updated: August 23, Approved. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Your period isn't exactly your best friend, we know, but that's what tampons are for. Tampons allow you to swim, play sports, and go about your normal daily life. They can seem a bit tricky if you're inexperienced, and knowing when to remove one isn't always clear. But we're to to help! We'll show you how to remove a tampon including one with no string , and fill you in on when you should swap it out so you can go about your day worry-free. To remove a tampon, sit on the toilet with your legs spread and try to relax as you pull the string at the end of the tampon. Once out, wrap the tampon in toilet paper and throw it in the garbage. If the string breaks or is lost, insert your pointer finger and feel around until you locate the tampon. Then, trap it between two fingers and guide it out. Plan to change your tampon every 3 to 5 hours to avoid saturation.

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Sometimes tampons can be a real pain to take out, especially if your period has slowed to the point that the tampon is basically dry. Personally, I find that scenario even more unbearable and anxiety provoking than the times I've struggled to find the string. The worst part is that there's really no way of knowing that the tampon is dry until you go to change it, and it suddenly feels stuck. I know from experience how painful that can be — as if it'll be wedged up there for all of eternity. According to Dr. Arumala, tampons most often feel stuck due to a lack of lubrication — meaning, the tampon hasn't absorbed enough blood for it to slide out easily.

Tampons can get "stuck" inside the vagina for a number of reasons. The tampon string can break. You might slip a new tampon in without taking the old one out. Or you might forget to remove a tampon before sex. However it might happen, it can feel as if the tampon is out of reach or lost. The simple fact is that you cannot "lose" a tampon in your vagina.

How to take a tampon out painlessly

Last Updated: March 15, Approved. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. With some practice and education — including tips and tricks for insertion and removal — you can learn how to use tampons quickly and painlessly. Expert Trick: If your tampon string breaks, don't panic—your tampon can't get lost inside of you.

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Pull the string at the end of the tampon. More reader stories Hide reader stories. Sit on the toilet with your knees spread, and take a few deep breaths to relax your muscles. You might slip a new tampon in without taking the old one out. Cookies make wikiHow better. Change your tampon if you tug on the string and it slides out easily. Customize Select the topics that interest you:. Popular Categories. Your tampon will typically move around to a more comfortable position as you walk and go about your day, so walking around can also help with any discomfort upon original insertion. Most can be emptied, washed, and reused.

Tampon hurts to take out is a common issue experienced by some individuals while removing a tampon.

How to Put in a Tampon for the First Time. Watch Articles. The medical information in this article is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. Once the tampon is past your vaginal opening, you might find it helpful to switch to your middle finger since it is longer and at a more advantageous angle on your hand. Persistent pain, stinging, or discomfort inserting or wearing a tampon can also indicate things like:. They're washable and reusable and with their snug fit and soft feel, they're as comfy as your normal pants. TSS occurs when certain bacteria, like Staphylococcus aureus , release harmful toxins into the bloodstream which, in turn, trigger the overreaction of the immune system. The important thing to remember is that the tampon is not "lost. If you do need to pull them, be very gentle as they are made up of a sensitive membrane and could tear if pulled apart too roughly. Of course, every body is different. If this doesn't work, call your gynecologist to have the tampon removed. This might vary depending on your flow and the activities you do, though, so you may want to read more about how often to change your tampon. Period pants that let your body flow. Free Samples Buy Our Products.