Is mio bad for your kidneys

MiO is kony_1 popular water enhancer that allows users to add flavor to their water without the need for sugary or artificial beverages. With its convenient and portable design, MiO has become a staple in many households and on-the-go lifestyles.

Drinking enough water is important for good health and well-being 1. However, not everyone enjoys the taste — or lack thereof — of plain water. They may seek alternatives to increase their fluid intake. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company 2 , 3.

Is mio bad for your kidneys

Many people question if this beverage may have a negative impact on your dental, digestive, or bone health. Carbonated water is water that has been infused with carbon dioxide gas under pressure. Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are included. These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. They are often carbonated as well. Tonic water is a form of carbonated water that contains a bitter compound called quinine, along with sugar or high-fructose corn syrup. Carbonated water combines water and carbon dioxide under pressure. Sodium and other minerals are often added. This triggers a burning, prickly sensation that can be both irritating and enjoyable 1 , 2. Your kidneys and lungs remove excess carbon dioxide. This keeps your blood at a slightly alkaline pH of 7. Carbonated water is acidic, but your body should maintain a stable, slightly alkaline pH no matter what you consume. One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.

Encourages hydration.

MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Here's what we know:. MiO Liquid Water Enhancers, also known simply as MiO , is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. The main goal of MiO is to make water palatable.

MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Here's what we know:. MiO Liquid Water Enhancers, also known simply as MiO , is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. The main goal of MiO is to make water palatable. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers.

Is mio bad for your kidneys

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

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MiO is an extremely concentrated liquid containing some chemical ingredients. A few servings of a water enhancer used as instructed on the label are unlikely to expose you to enough of these ingredients to cause harm. Ask your question. Plain water is not everybody's ideal beverage of choice. The product was first introduced in the United States in and has since become a popular way to add flavor to water without adding calories. Still, moderation is important. Meanwhile, Stevia is plant-based. This sweetener is usually paired up with another sweetener that often has a worse reputation. MiO is a relatively recent development in the beverage world. Water enhancers also have many potential benefits — like keeping you hydrated and helping you avoid sugary drinks like sodas. Food dyes are also controversial. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Follow us. Diet soda has been claimed to have negative effects on health. Rice, for example, can be good or bad depending on the type.

Drinking enough water is important for good health and well-being 1. However, not everyone enjoys the taste — or lack thereof — of plain water.

Here's what we know:. Here's what your tongue is tasting in water and what else affects water's flavor. Many people prefer it over still water. In one study, 16 healthy people were asked to repeatedly swallow different liquids. Still, research on their safety is ongoing 4 , 5. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. Peter Orris after looking at the results. Can be expensive compared to plain water. Another study placed samples of tooth enamel in various beverages for up to 24 hours. Plain water is not everybody's ideal beverage of choice. By the end of this post, you'll have a better understanding of whether MiO is safe for consumption and how it may impact your overall health.