Is prime hydration healthy

Prime Hydration Drink is a well-known beverage that prides itself on offering refreshment, replenishment, and refueling benefits. However, it is often mistaken for its closely resembling counterpart, Prime Energy, due to similar marketing tactics.

Megan Robinson, RD says Prime Energy is not a good pre-work for runners because of its low electrolytes and carbohydrates, high caffeine, and sucralose which can cause stomach upset. Prime Hydration, she says, is not a good sport drink for runners because it has low sodium content and contains Sucralose. Read on to learn more about whether Prime is the right drink for you. This article has be reviewed by Megan Robinson, RD. If you have school-aged kids then you likely have heard of the Prime drink. So, what the heck is the Prime drink? And is Prime good for you?

Is prime hydration healthy

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. Whether you know him from his YouTube success or for his current stint professionally wrestling for the WWE, Logan Paul holds multigenerational fame. But one of his most recent endeavors has been entering the food and wellness space as co-owner of Prime. Prime is an energy drink company that Paul and content creator KSI started together. The brand sells energy drinks, "hydration" drinks and flavor packets to add to water, and since a large portion of Paul's fan base is children, the drinks are attractive to all ages. But are these drinks healthy, and are they safe for kids? First, here's the nutritional breakdown for one ounce can of Prime's newest energy drink flavor, Ice Pop :. This seems like a healthier option for an energy drink, being low in calories and having no added sugar and a low sodium content. However, Haddad-Garcia cautions that there's a lot of caffeine in this beverage. So you're basically taking double the amount of caffeine but not proportionally to the number of servings. For those thinking that the amount of caffeine might boost their energy levels, think again: too much caffeine can actually do the opposite.

Newsletter Sign Up. However, it's important to understand the potential side effects associated with this vague and often misleading term.

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. When you exercise, you sweat out more than just water.

Teenagers taking extreme measures to get Prime sports drink. We have more newsletters. A much hyped drink launched by two of the world's best known Youtubers is sweeping the nation by storm. It is not an energy drink as it does not contain caffeine, and is low calorie with no added sugar, making it healthy according to those who make it. Children are asking their parents to travel far and wide to find Prime, Aldi is the latest UK store to stock the popular drink. Up until now, it was only to be found at Asda stores.

Is prime hydration healthy

The drink was introduced in a series of Super Bowl commercials and has gone viral which is no surprise based on who created it. It is basically sold out almost everywhere and if you can find it online, it is most likely being sold by a third-party seller at a significantly marked-up price. As a registered dietitian and a mom to three big fans of PRIME, I put together everything you need to know about this new drink brand and what it means for the health and safety of its users. These sports drinks claim to meet the void between great taste and function by providing a mix of electrolytes, branch chain amino acids BCAAs , and no added sugar. These energy drinks also come in five different flavors and contain only 10 calories per serving. These drink state they are free of sugar, vegan, and provide electrolytes in combination with caffeine to improve energy levels. One of the claims of PRIME Hydration is that it fills the void in the sports drink category by combining function and taste.

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But when I drank PRIME to hydrate before a workout, I found it more tolerable, as I was drinking it in sips, rather than glugging it to rehydrate from a big sweat. Use profiles to select personalised advertising. Measure advertising performance. By Matthew Dustin, fitness coach Feb 15, It is also labeled gluten-free and caffeine-free. This makes it considerably higher sugar and calorie than PRIME, which has just 25 calories per serving and two or less grams of sugar per serving. Always speak with your doctor before starting any new supplement or exercise regimen. You also lose minerals that your body needs to function properly. First Name. Both products are sweetened with the artificial sweetener sucralose.

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans.

But opting out of some of these cookies may affect your browsing experience. Chances are you heard about the Prime drink from your kids. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". An in-depth view into all things fasting! Water is going to be appropriate for most people doing general activity between minutes, x per week. Sucralose has been linked to various health concerns, including disruption of gut bacteria, increased appetite along with weight gain, and potential negative effects on blood sugar regulation. Should You Wash Raw Chicken? Gatorade is a hydration drink that has been around for decades and comes in 22 flavors. Blog post To fast, or not to fast? Prime and other sports drinks are high in either sugars or artificial sweeteners, which we are recommended to lower our intake of, for various health reasons. Tell us why!