Jason and lauren pak

So many people get consumed by trying to do every jason and lauren pak crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket!

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! Ted has been coaching at Achieve since the summer of It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way.

Jason and lauren pak

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After owning a gym for nearly a decade and being fitness coaches sincewe know a thing or two about how to help people reach their health and fitness goals.

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So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away!

Jason and lauren pak

Your body was designed to move freely, in all different planes of motion, and with vigor and strength. Why limit it to the same old bodybuilding or powerlifting routine? The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week. Keep track of your results so you can see your progress from week to week. You can enter in your results freely in whatever format works best for you, so whether your use lbs or kgs, like to keep it simple or write a whole paragraph - you make the rules! The exercise history feature allows you to see your results for a specific exercise for as long as you've been logging your results in the app. This helps you know how to progress from week to week and month to month, and allows you to see how far you've come!

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When not at Achieve, Ted is an ice cream and coffee connoisseur, enjoys Jennifer Lawrence movies, as well as hiking, cooking, traveling, and playing sports of all kinds! We help people feel comfortable and confident on their fitness journeys! To bring more inclusivity and positive vibes to the fitness space. Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! She enjoys helping people get back to activity after injury, as well as helping people reach goals that they have set for themselves! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. Ready to feel confident and empowered every time you work out? She loves collaborating with the members of the Achieve community as they work toward their goals both inside and outside of the gym. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! When not coaching you can find Ariel training for her next fitness venture, on the yoga mat or on her bike! Her goal is to make people feel strong and healthy inside and out. You can usually find her behind the desk ready to answer your questions and bring a positive attitude to your day! Sarah has been a coach at Achieve Fitness since

We've been coaching in the fitness industry since

All rights reserved. Sarah has been a coach at Achieve Fitness since We help people feel comfortable and confident on their fitness journeys! Get it today with a one-time purchase for lifetime access! As an athlete, Emily has a distinct appreciation for the synergistic combination of physical therapy and effective strength programming. RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting. When she is not coaching at Achieve, you can find her on the gridiron as a wide receiver for the Boston Renegades. You can usually find her behind the desk ready to answer your questions and bring a positive attitude to your day! Izzie loves connecting with people through helping them reach their fitness goals, and ensuring that they are having fun along the way. Our 6-week program gives you the tools and guidance to do just that! What if we told you that you can improve your mobility drastically in less than 5 minutes a day?