Jennifer dorie

During her days as an amateur competitor, Jennifer worked hard to win her Pro Card, and she succeeded.

At 26 years old, Dorie is still creating her legacy and is considered a top contender for the Bikini Olympia title in Orlando, FL. That contest is slated for the weekend of Nov. Even at such a young age, she may also be considered one of the greatest physique athletes in Canadian bodybuilding history. Her lowest finish was a 10th-place result at the Bikini Olympia. She holds the distinction of being one of four competitors in history to have won both the Bikini Olympia and Bikini International Arnold Classic in the same calendar year. Dorie joined that elite club in As a past Olympia champion, Dorie is eligible for the Bikini Olympia for life, meaning that she could compete in that contest every year without doing others if she chooses.

Jennifer dorie

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Dorie was born on Oct.

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The roster in the Olympia Bikini division was loaded with elite contenders. Each competitor performed near-flawless posing routines , but ultimately, the judges favored Jennifer Dorie. Andy Velcich guided Dorie through the session. Check out the full workout below:. Velcich hooked Dorie up to the Neubie electrical stimulation therapy for a superset consisting of band-resisted glute ham raises on a reverse hyper. She followed that with barbell box squats that finished off with a drop set. Dorie utilizes fewer repetitions per set during leg workouts. Through trial and error, she learned higher reps make her too sore to recover properly. Dorie moved on to lying hamstring curls — her only hamstring-focused movement.

Jennifer dorie

During her days as an amateur competitor, Jennifer worked hard to win her Pro Card, and she succeeded. However, even after fulfilling her goal, she has not slowed down and is always looking to improve. What we do know is that she has had great success in competing, and even after success, Jennifer is now filled with determination to achieve even more in the biggest bodybuilding competitions in the world. She even conquered the Olympia stage in and

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Let us know what you think in the comments below. View All Articles. After her victory, do you think that Jennifer Dorie will be taking home the crown again next year? For Jennifer Dorie, training hard is something that fulfills her as it keeps her strong, healthy, and honestly happy, even when it is coming down to show time and she is going through the grueling process of a prep. While training is certainly important, diet and nutrition are just as, if not more important. Jennifer loves to combine a variety of movements for maximum results from her workouts. January 23, Those people look up to her, and she provides something to look up to. Her lowest finish was a 10th-place result at the Bikini Olympia. Like many top athletes in strength sports, Dorie is active on most social media platforms. Jennifer has a mentality that is all about winning or learning. February 12, View this post on Instagram.

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Regardless of where she places in a show, it is just a lesson learned for her and she will come back better and stronger. Nutrition While training is certainly important, diet and nutrition are just as, if not more important. Once she starts preparing for a contest, the diet changes and becomes far more restrictive. Earning titles and winning trophies is something that motivates Jennifer to go to new levels in fitness, and continue to improve year after year. See our disclosure page for more information. Based on the success of other athletes in bodybuilding, Dorie may not have even entered her prime yet — she very well may have another competitive decade to go. January 23, Forgot your password? Dorie also performs cardio several times a week to stay lean. Building a physique worthy of an IFBB Pro status was no easy feat, but to maintain it and continue to improve, that is incredible for someone to do. February 12, View All Articles. Those people look up to her, and she provides something to look up to. February 23,