Just for today

God grant me the serenity to just for today the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Sometimes we need something tangible to help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. To see more clearly the effect that holding resentments is having in our lives, we might try imagining that we are carrying a rock for each resentment. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight.

Just for today

Skip to content Skip to main menu Menu. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be. The weight of our resentments hinders our spiritual development. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own.

Share Feedback. Spirituality-based recovery from drug addiction in the twelve-step fellowship of narcotics anonymous.

Skip to content. Close menu. Just for today. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are.

John C. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Just for Today in Narcotics Anonymous NA is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps. Each day's reading begins with a quote followed by a brief meditation or reflection. The readings are meant to be short and sweet so that they can easily be incorporated into a busy day. The goal was to create a set of daily readings that would be specifically geared towards those in recovery from addiction. Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world.

Just for today

Active addiction set us apart from society, isolating us. Fear was at the core of that alienation. We believed that if we let others get to know us, they would only find out how terribly flawed we were. Rejection would be only a short step away. When we come to our first NA meeting, we are usually impressed by the familiarity and friendliness we see other recovering addicts share. We, too, can quickly become a part of this fellowship, if we allow ourselves to. One way to start is by tagging along to the local coffee shop after the meeting. At these gatherings, we can let down the walls that separate us from others and discover things about ourselves and other NA members. One on one, we can sometimes disclose things that we may be reluctant to share at the group level.

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He is the medical director at Alcohol Recovery Medicine. We may not be aware of how destructive resentments actually are. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I never will find time for anything. This process offers us a striking lesson in empathy. We send a brief email each Tuesday morning with information, personal reflections, program material, and opportunities to engage with the organization. We expose our imperfections to those we've hurt. EA Program Information. Skip to content Skip to main menu Menu. Often, we're shocked to learn we had a significant part to play. Just for today I will try to go out of my way to be kind to someone I meet. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. I will not engage in unnecessary criticism or finding fault, nor try to improve or regulate anybody except myself. I will take my luck as it comes and fit myself to it.

A handy pocket sized AA card can be bought from the AA website , and an online version downloaded for free. The AA card is an essential daily read for many alcoholics, or those wishing to lead a spiritual way of life.

Despite these potential pitfalls, Just for Today is a valuable program for those recovering from addiction. Here are a few tips to help you get started:. Create profiles to personalise content. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. I can do something at this moment that would discourage me if I had to continue it for a lifetime. EA's Instagram Profile. Learn about our editorial process. List of Partners vendors. We forgive ourselves for the times we let self-centered fear guide our actions. Find an EA Meeting. It just might be the tool you need to help you achieve sobriety. How to Stay Sober.