Lightspace pilates and wellness

For Businesses. Find the best places and services. See more.

Where sweat meets style and Kym's magic touch makes you feel like a Pilates pro! Hey there, I'd love to help you review a pilates studio, but I need a little more info before I can spill the beans on this top-secret location! Where Pilates meets positive energy and personalized attention, creating an exceptional wellness experience. A place where your abs will thank you and your spirit will soar, all while surrounded by top-notch equipment and friendly instructors. Where your core will feel the burn, but your spirit will soar! Where your abs will become fab and your mind will feel glad! Where your body will feel as fabulous as your Instagram feed looks!

Lightspace pilates and wellness

Pilates has become a popular form of exercise in recent years, and for good reason. This low-impact workout not only strengthens and tones muscles, but also improves flexibility, balance, and posture. If you're looking to try out Pilates in Chicago, you're in luck — there are plenty of studios to choose from. But with so many options, how do you know which Pilates studio is right for you? That's where this blog post comes in. As a local, I've tried out various Pilates studios in the area and am here to share my top picks. Whether you're a beginner or an experienced Pilates practitioner, there's a studio out there that will meet your needs. From traditional mat classes to reformer workouts to hybrid classes that incorporate other forms of exercise, Chicago's Pilates studios offer a variety of options. So, without further ado, let's dive into the best Pilates studios in the city. Resistance Chicago Lagree is a top-notch pilates studio that offers an authentic sense of community to its clients. The studio boasts a clean and well-maintained facility with top-of-the-line equipment. The instructors are knowledgeable and cater to students of all levels, ensuring that everyone feels comfortable and confident throughout the class. The studio offers a range of class times and types, making it easy to fit a workout into any schedule.

I can really say I am pain free now and feel stronger overall! Rating is formed based on customer reviews, ratings and telephone surveys. Have been working with this team for many years, both in private instruction and group settings, lightspace pilates and wellness.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. Here are what our clients have to say about our services: I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule.

Pilates is a movement system designed to stabilize, strengthen, stretch, and balance the entire physical body. Pilates conditioning helps develop strength, flexibility, coordination, speed, agility, and endurance. At LightSpace, your Pilates practice is more than just physical exercise. The deep internal focus you achieve by integrating Qigong into Pilates movements QI-LATES can help you eliminate energetic blockages that act as roadblocks to free, fluid, and efficient movement. The result is healthier and more efficient movement in every aspect of your life.

Lightspace pilates and wellness

I live in the neighborhood and am so glad that I found LightSpace! Tutu has been my instructor for over a year and I love how my body has changed and strengthened over time. Tutu starts every session with a simple question - how's the body doing? Pilates is a great practice for gentle but meaningful training, and LightSpace is a great place for Pilates! I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was instantly hooked. The first session was almost magical - I lied on the cadillac, tried to activate muscles think pelvic and 'core' that I never noticed, barely sweated and almost all the tension I felt in my body was gone after 55 mins.

Middle moon ulises

Thanks for sharing your experience, Heather! About The Author. And three, I like the style taught at this studio. Qigong: Gift of the Tao classes. The studio boasts modern equipment, high ceilings, and good lighting, creating a pleasant environment for Pilates enthusiasts. Allison is the only one who was able to help me with my chronic neck pain. My time with LightSpace helped me to work out better and live better. Injury and illness cause pain and dysfunction to our physical body as well as damage to our energy body White Scribbled Underline. See you at LightSpace soon! I didn't feel out-of-place being a guy. I had already had an MRI not a spinal injury , seen a chiropractor, physical therapist, and a personal trainer. Pure Barre.

LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong.

Whether you're a beginner or an expert, Resistance Chicago Lagree is the perfect place to get in shape and join a supportive fitness community. Pilates Mat. Thank you for sharing your experience Jun! The studio is pristine, and the equipment is of excellent quality. With a passion for exploring the diverse and breathtaking landscapes of the United States, Isla is dedicated to sharing her experiences with fellow travelers. What more can you ask for? Pilates Reformer classes are designed to improve postural alignment, strength, coordination, flexibility The studio is highly recommended for those seeking to improve their physical wellness through Pilates. The instructors are knowledgeable and friendly, and they make sure that everyone has the right form during the workout. Dorothy M. The fiery hot pilates studio that will make you sweat, burn calories, and leave you feeling like a total badass. Gym with personal training in Chicago.