Mac mcclung vertical

Come take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to windmill dunking in games, mac mcclung vertical. If you want to Increase your in-game explosiveness and develop overall athleticism that translates to the bodc, then look no further.

This 2-week phase will build your foundation to decrease the risk of injury throughout the program and in sports. We will focus on building your muscles, tendons, fascia and other connective tissues to be strong and durable. This 2-week phase is where the gains often start kicking in. Mac trained for years to improve his athleticism and early on he was patient and trusted the process! This phase begins kicking up the intensity a bit, but still focuses on building your foundation. This phase is important for long-term injury reduction but also packs a punch when it comes to building athleticism. Mac recorded a 2.

Mac mcclung vertical

It was Mac McClung the reason why it was so attractive. Check out his age, height, vertical jump, draft, and social media. By Mauro Tognacca. The one that was going to be getting all the attention in Utah was the Slam Dunk Contest because of how boring it was last year. This time Mac McClung was the center of it with an almost perfect performance in the score. He played most of his career in the G-League , although lately he had a chance in the top competition. In this event he was actually representing the Philadelphia 76ers, so maybe he continues to gain popularity. What has not been doubted is his athletic ability. He got 50 points in three of his attempts while he received 49 on the other one. His talent had a lot of casual basketball fans wanting to know more about this player. McClung was born on January 6, , so he is 24 years old.

He played most of his career in the G-Leaguealthough lately he had a chance in the top competition. Your Email required. His place of birth was Mac mcclung verticalTennessee, United States.

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This 2-week phase will build your foundation to decrease the risk of injury throughout the program and in sports. We will focus on building your muscles, tendons, fascia and other connective tissues to be strong and durable. This 2-week phase is where the gains often start kicking in. Mac trained for years to improve his athleticism and early on he was patient and trusted the process! This phase begins kicking up the intensity a bit, but still focuses on building your foundation. This phase is important for long-term injury reduction but also packs a punch when it comes to building athleticism. Mac recorded a 2. How well we accelerate and decelerate is the king of athleticism in sports like basketball. This 4-week phase is designed to transform your springs!

Mac mcclung vertical

Last Updated on: 8th January , pm. Are you ready to be amazed? Get ready to witness the incredible athleticism of Mac McClung. Standing tall at an impressive height, his vertical jump will leave you in awe. We delve into the mechanics behind his jaw-dropping jump and explore the training regimen that has propelled him to new heights. With his height, vertical jump, reach, and wingspan combination, McClung can excel in his basketball career, showcasing his impressive skills and making him a formidable opponent. However, he can jump about inches from an unlimited approach. According to PJF Performance, this is 10 inches above his standing vertical, so he does extremely well using his momentum approach speed and transferring that directly into his jump. A longer wingspan allows players to reach further for rebounds and steals, giving them an advantage over their opponents. His training includes plyometric exercises that enhance his lower body strength and explosiveness.

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This program does include 2 days per week of upper body and core training. For the Elite program, we recommend that athletes have several years of weight room experience. Yoga Pushup 3 x 8. His talent had a lot of casual basketball fans wanting to know more about this player. Hip Flexor Turn Breathing 1 x 5. He got 50 points in three of his attempts while he received 49 on the other one. Proper breathing is the foundation of your health and longevity! This 2-week phase will build your foundation to decrease the risk of injury throughout the program and in sports. Soleus Raise 2 x Is this a subscription based coaching program? You take over 23, breaths per day.

Back when he was still in high school, Mac McClung went viral on the internet for his dunking highlights.

More from PJF Performance programs. We do advise continuing to play your sport and working on your sport-specific skills outside of this program. Edit Learn more. Daily jump training takes you from warm-up, through skills, drills, strength, mobility, and much more. Does this program focus mainly on vertical jump or does it incorporate speed and upper body? Modified Reverse Crunch Progressions 2 x 8. Transform Your Vertical Jump! Two Way Reach Across 2 x 6. Strength and power development can be extremely beneficial, but at the end of the day, we need to bridge the gap. Beyond the sets and reps, you'll understand the intensity, rest times, tempo, and exactly what I'm looking for in each and every training session. Hamstring Slider Progressions 3 x 8.