Majo fitness videos

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Athletic Conditioning implies sport specific conditioning exercise programs: Majo will be focussing on your sport demands and will be addressing your weak links in your complex and unique body chains, in the goal of maximizing your performance. An initial assessment is recommended so Majo can more clearly design your program. Whether you are a competitive athlete, or enjoy sports recreationally, a training plan can optimize your potential and help you achieve your goals. Great training plans take into account your scheduled events, work, school and family demands, and your specific physiological strengths and weaknesses. To push the limits of your performance, Majo will identify specific areas to improve and capitalize on your strengths through a carefully tailored assessment and training plan.

Majo fitness videos

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Balance exercises to increase core stability and overall motor control.

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Whether your New Year's resolution involves hitting your weight loss goals, you've been trying to shake off work-induced exhaustion , or you're just bored with your normal at-home fitness routine , going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. In fact, the cellphone in your pocket or hands right now might hold the answer. From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to minute videos that tone targeted areas like the booty, to hardcore HIIT workouts—not to mention options for seniors and pregnant women—these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. So grab a pre-workout snack , move your coffee table out of the way, pull out your favorite sports bra and yoga pants , and get started. Who knows?

Majo fitness videos

If you've found your way here, it's likely because you're ready to make a transformative change. Perhaps you're tired of the cycle of starting a routine and then abruptly stopping, unsure of how to stay committed. Or maybe you've grown weary of the lack of progress despite your efforts. Well, you're in the perfect spot! I specialize in empowering women to reach their fitness aspirations and embrace a new mindset that unleashes their full potential. In this journey, we understand that it all begins with the mind.

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Article written by: Majorie Lauzon Copyright References :. Learn how we drive innovation. Functional exercises that relate to your sport to correct weaknesses discovered during assessment. International Business Collaborations. Community Health Needs Assessment. Mayo Clinic in Florida. This assessment is appropriate for both endurance and high intensity sports, and is helpful for athletes of all levels wanting to learn more about how their body responds during exercise. Learn more about our top-ranked specialties. Colon cancer. Pause video. Balance exercises to increase core stability and overall motor control. Kinesiology with Majo.

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To push the limits of your performance, Majo will identify specific areas to improve and capitalize on your strengths through a carefully tailored assessment and training plan. Watch Video. Colon cancer. About Mayo Clinic. A tailored program with accompanying education around the goals will be created, and regular communication through email or phone may assist to keep the program effective. Media Requests. Skip to main navigation. Watch Intro Video. Pause video. Mayo Clinic Healthcare.