Mountain tactical institute

Options to bring MTI to your team Multiple pricing options. But, like you, I like being a lab rat for others programs.

As part of my executive coaching work, I try to help busy executives carve out the time to workout, eat properly, and get enough sleep. But, where can you find good resources to help you workout more effectively, eat healthy, and sleep well? In addition to being a lifelong gym rat and self-educated strength and conditioning coach, Rob is a gifted writer and compelling speaker. The Institute offers over physical fitness programs to choose from including on the train up to go to Ranger School here and to recover from Ranger School here. These are challenging workouts that do the job and get people ready to be successful during the course. At the beginning of March, Rob shared an article on his ideas on the ideal body weight for mountain athletes, mountain professionals, and tactical athletes. Rob defines mountain athletes as pro alpinists, pro rock climbers, and pro adventure racers.

Mountain tactical institute

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I was very impressed how physically prepared I was by just following your plan and eating well.

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The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years. Our mid-section training methodology, Chassis Integrity, is also original, as is our endurance programming, 7 strength training progressions, tactical agility, and work capacity programming. Our mountain sports pre-season training plans, tactical PFT, selection, school, course, and fitness improvement training plans across military, LE and Fire Rescue are MTI-developed, tested and athlete-proven. Over the years hundreds of athletes and coaches have taken our advanced programming and unit fitness leader programming courses. MTI is widely recognized within the mountain and tactical professions and fitness media as a thought leader in fitness programming for mountain and tactical athletes as well as other athletes who seek a certain level of fitness. Gym numbers mean nothing. All that matters is mission performance. We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands. Training session and cycle issues are identified and fixed as we work through the training plan. Several of our individual training plans are on their 4th or 5th version.

Mountain tactical institute

Options to bring MTI to your team Multiple pricing options. But, like you, I like being a lab rat for others programs. This fall I spent 2. As a hunter and camera operator, my pack would routinely weigh 60 lbs, with a day pack of 40 lbs or more. A third of a caribou and camera gear is north of lb. Hunting days could run from am to 1 am on occasion, but we were always up before the sun.

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Mountain professionals are people that work as mountain guides, ski patrol, game wardens, and backcountry hunters. On the other hand, overseas we often work alone with protectees in austere environments, small teams in failed states, or larger elements with DoD or PMCs in war zones. Thanks again. I need a structured plan telling me what to do when to accomplish a specific goal. Today we were talking about how we were in MUCH better shape then everyone else. Benghazi , under fire in a very bad place, and what the required level of fitness is to not only get them off the X but potentially fight back in a coherent manner. You can read the full article here. Not a better, more straightforward workout system. At the beginning of March, Rob shared an article on his ideas on the ideal body weight for mountain athletes, mountain professionals, and tactical athletes. In only 7 days I solo summited Denali via West Buttress and safely solo skied off the summit. A third of a caribou and camera gear is north of lb. Drink only — coffee, tea, water, zero-calorie drinks bubble water, diet soda, etc. I had my surgery a couple days ago.

Includes access to our entire library of training plans across all disciplines Switch between individual training plans with ease Access them on your phone, tablet or laptop to train anytime. Gym-based training does not have a strong tradition for mountain sports.

I moved from base camp to 14K camp in 3 days in single carries wearing 73 lbs backpack and no sleds my body weight is lbs. I have found that doing them outside during the year in all temps has been beneficial. MTI did that. Benghazi , under fire in a very bad place, and what the required level of fitness is to not only get them off the X but potentially fight back in a coherent manner. Read More Testimonials. David Fivecoat. No caloric restriction. I would associate much of the modest increase to determination and technique, so it does not indicate a substantial fitness improvement. For me, it is a slow process to change my eating habits. Its deployed with me to Iraq, Afghanistan, Syria, on ships and across the world! As long as it was a slow grind, I was capable.