Movnat

We are not movnat to live in artificial settings, movnat, disconnected from the healthy need of our body for movement and nature. This is Natural Movement. Anyone can benefit from improving their Natural Movement, from elite athletes to those just starting or restarting their fitness journey.

As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you.

Movnat

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MovNat offers a full catalog of E-Courses.

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I attended the MovNat Level 1 Certification a few years ago and loved it so much that I returned for the Level 2 certification later that year and Level 3 the following year. If you just want to know what the events were like, feel free to scroll down. But before we get there, I wanted to share a little context so you can learn more about who I am and what the MovNat certification is all about on a deeper level. You can read a whole lot about MovNat at their website , and get a good taste of what their certifications are like from their videos. Everything from extremely rudimentary skills like breathing and how to get up and down from the ground and even how to sit on the ground to advanced climbing and vaulting movements e. And everything in between: crawling, walking, running, lifting, carrying, throwing, catching, balancing, jumping, climbing, swimming, combatives, etc. You know…human movements.

Movnat

Level 1 is all about the basics. From there, we continue working on your technique in a wide assortment of practical skills that restore strength and stability — such as lifting, carrying, and throwing. Finally, we finish with the higher level movements — such as jumping and climbing — that demand more power and specialized technique. Level 1 guides you to achieve the beginner level physical benchmarks, employ a wide variety of implementation strategies, and begin your journey coaching movement as a professional.

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Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium. Become more flexible, coordinated, controlled, and capable in life. All images belong to the individual copyright holders. MovNat Mobility Advanced will help you: Take your base level of mobility to the next level Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime Become more flexible, coordinated, controlled, and capable in life. Register for a movnat event. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day. Find your path: how can MovNat help you? Find A Workshop Near you. Unleash your human potential by training the way nature intended. Get Moving. This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Our one day workshops are suitable for all abilities and age levels. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.

And you can get started at any age, ability, or fitness level — whether you have a gym membership, live close to nature, or neither. Due to the comprehensive nature of the MovNat system, and the extensive resources available, it can be challenging to know where to begin with your Natural Movement Training. Whether you prefer to workout and train in-person with the supervision and personalized feedback from a MovNat Certified Trainer; follow a written , detailed, progressive manual with video demos; complete a new, unique, complete follow-along workout video every week; or work at your own pace through an engaging beginner-friendly E-Course — we have what you need!

Join us for our popular one day Elements Workshop at MovNat UK facility in Reading Our one day workshops are suitable for all abilities and age levels. Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Or, fully immerse yourself with a multiple-day MovNat Retreat in nature! Whether you want to teach MovNat to others or develop your movement practice to the fullest capacity — If you are serious about movement — this is what you do. Find A Workshop Near you. Online Courses. Take an E-Course and Feel the Difference. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. Mar 2. MovNat Mobility Advanced will help you: Take your base level of mobility to the next level Learn advanced strategies to rapidly improve your mobility and get results that last for a lifetime Become more flexible, coordinated, controlled, and capable in life. Let us know how we can help you. Contact Us. Follow along at your own pace and progress from wherever you are. It is a truly life-changing experience where you will dive into the philosophy, practice, and principles of MovNat.