Muscle scraping tool

PT Jeff explains how to use the many features of the Arete Tool.

Get the best recovery with three great scraping tools all packed into our new Capsule XL case. Customize your bundle even further by choosing either the Swerve or the Echo Muscle scraper. When you can't make it to your physical therapist or Chiropractor, the Personal PT bundle from Sidekick is the next best thing! With this bundle, you get our professional-grade Echo muscle scraper, paired with our lower Faster relief than your foam roller. Muscle rolling with the Flare provides targeted self-myofascial release relieving muscle tightness, soreness, inflammation, and increasing your joint range of motion.

Muscle scraping tool

At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. Gua sha is a traditional East Asian healing technique that has been widely used for thousands of years. This technique uses a tool made of different materials such as stone, horn, ceramics, and metal. This tool is used to make gentle strokes along the skin to produce petechiae, which are bright red spots under the skin that result from the breaking of old blocked-up blood vessels. Petechiae is believed to remove unhealthy blockages and promote new blood flow and healing to the tissue. Traditionally, gua sha has been used to treat many things including pain, headaches, stiffness, nausea, coughs, and colds 1. This technique uses a tool usually made of stainless steel, stone, or plastic. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. As such, the pressure used is firmer and is focused on problem areas to break up any built-up scar tissue and tension 1. When choosing a muscle scraper, there are a few features that you will want to consider. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals. The material often determines the effectiveness and durability of the muscle scraper.

Given the larger size of the muscles in the back and thighs, having a tool that covers more surface area at once is necessary to increase the efficiency of scraping. The material, shape, size, and versatility will determine whether or not a tool is best suited for your recovery goals, muscle scraping tool.

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The Swerve tool from Sidekick is extremely versatile, super durable, and is my top recommendation for any athletes looking to start muscle scraping at home. This tool works exceptionally well for upper body muscle groups such as the neck, shoulders, forearms, triceps, and chest, but also does a great job on the lower legs. Because of its increased length as well as its anti-fatique grip, the Echo is the perfect implement for those hard-to-reach places such as your neck, triceps, and shoulders. I recommend this tool for advanced athletes who want to start muscle scraping regularly, as well as therapists who want a heavy-duty all-rounder tool to give their hands some much needed rest. One of the better entry-level muscle scraping options is to get a kit which allows you to practice using a variety of tools. This is typical of most traditional Gua Sha tools and it still produces all of the same muscle scraping benefits of a stainless steel tool. Luckily Sidekick will replace it if you do accidentally break it! The stone material is also porous, meaning bacteria can be embedded in the tool, which makes it slightly less hygienic than a steel tool. For that reason, the Curve is best for personal use. If you run a physical therapy practice and plan on treating multiple patients each week, the best possible muscle scraping experience you can get will be with the Graston Technique instruments.

Muscle scraping tool

Get personalized digital instructions when you select how you will use your Sidekick tool. Better for your body: Made from high-grade stainless steel. No chipping, no corrosion. Easy to use: ergonomic design, easy to sanitize, and comes with everything you need. How do I use it? Muscle scraping is very simple and intuitive. After applying the emollient to your skin, use your Sidekick tool to apply pressure to the area that needs relief. Use a combination of long and short strokes, in any direction. Repeat on the surrounding muscles.

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Muscle rolling with the Flare provides targeted self-myofascial release relieving muscle tightness, soreness, inflammation, and increasing your joint range of motion. In the back and legs, the muscles are thick, layered, and surrounded by connective tissue called fascia. Below we have weighed the pros and cons of each material commonly used for scraping. Features to look for when choosing a scraping tool When choosing a muscle scraper, there are a few features that you will want to consider. Plantar Fasciitis Recovery Kit. Preorder 0. Tools with longer edges will allow you to cover more surface area at once to increase your efficiency. We use cookies to improve user experience, and analyze website traffic. Baby Got Bands - Glute Bands!!! Scraper's Paradise Bundle. The material often determines the effectiveness and durability of the muscle scraper. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. Feet and Calves 5.

It heats up to 50 Celsius degree Fahrenheit degree in seconds, has three adjustable temperatures.

Freeze Band. Whether it's chronic neck pain, plantar fasciitis or any nagging muscle pain, this tool Glute Bands. The preferred size of the tool depends on your specific scraping goals. After purchasing your muscle scraper, check out our Sidekick App, where you will find video tutorials to give you further guidance on using your recovery tool. Add to Cart. From age and injury to stiff joints and overtraining, countless factors can inhibit your mobility. Concave edges wrap around muscle groups like the forearms or shins, covering more surface area at once to increase efficiency. Fast and Effective Relief Apply a thin layer of our muscle creams to sore and achy areas to feel fast effective relief. The focus of IASTM is to promote recovery from injuries and soreness in the muscles, tendons, and ligaments. Superior protection for your Sidekick tools. The Eclipse is designed to effectively scrape the feet and lower legs.