Nkate nkwan

Recreating the nkate nkwan butter stew she enjoyed in Accra brings the flavours of west Africa to wintry London for this food writer. When I first landed in Ghana, the jovial warmth with which I was greeted emphasised my failure at passing for local, nkate nkwan, but I felt I belonged. I had the privilege of being guided around the most vibrant corners of Accra by a close friend, Deborah, who had been on the same course nkate nkwan me at university in London and had recently returned to Ghana, where she was starting a new journey as an artist. Until then my experience of Ghana had been limited to the food from a small shop in Brixton market, where I tried waakye — rice and beans — and shito — a hot pepper sauce made with dried fish, nkate nkwan, prawns, onions, chilli, garlic, and spices.

This is one of my favourite Ghanaian meals. It is delicious, warming, savoury and guaranteed to be one of your favourite Ghanaian dishes too. It is often made with poultry, stewing hen and smoked turkey but you can definitely make this with other meats like beed, lam, goat etc. The poultry or meat is seasoned, steamed and a tomato and onion based broth is added to this and of course a peanut butter groundnut mixture. The soup is simmered till the oil and fat from the meat and peanut butter settle on top and it is served with a perfectly rounded ball of white rice. Your email address will not be published.

Nkate nkwan

It is a soup made from peanuts. Many people refer to it as peanut butter soup, peanut or groundnut soup. There is a wide variety of peanut soups and stews across West Africa. This version is simply made by adding peanut sauce to an onion, tomato and pepper soup base. It is almost always served with omo tuo , but also goes very well with any kind of fufu. Peanut butter soup in Ghana is credited as coming from the Hausa people , but it is enjoyed all over the country. Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the s. Their introduction to Africa came via the Portuguese in the 16th century, as early as ; possibly to the Senegambia region of West Africa or the Angola and Congo regions of Central West Africa. Their use in culinary applications spread throughout the rest of the continent and are an important food today throughout West, East, South and Central Africa. It is interesting to note that peanuts are not actually nuts but legumes closely related to peas and beans. Prior to the introduction of peanuts, Bambara beans, also referred to as Bambara nuts, were more prevalent on the continent.

Add more water if it thickens too much. Total Time 1 hour hr 10 minutes mins.

I had the pleasure of using wusthof knives to prepare this meatless Ghanaian Groundnut Soup! I am so used to preparing Ghanaian dishes with a meat, fish, or chicken base but in honor of Earth Month and practicing more sustainable cooking, I challenged myself to make this delicious Ghanaian meal meatless with a sustainabilityswap. This recipe is equally as tasty as when it is prepared with meat and chicken. This version relies on the wonderful flavour of aromatics, mushrooms, spices, and of course, the star of the show: peanut butter. You seriously need to make this today because it is well worth it!

Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. She's pretty big into oysters, offal, and most edible things. Up for something a bit bolder? Try this goat- and tripe-based version instead. Toss to coat. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. Pass blended mix through a fine-mesh strainer into the Dutch oven, stirring to incorporate. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced by about one-third, about 40 minutes. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes.

Nkate nkwan

This is one of my favourite Ghanaian meals. It is delicious, warming, savoury and guaranteed to be one of your favourite Ghanaian dishes too. It is often made with poultry, stewing hen and smoked turkey but you can definitely make this with other meats like beed, lam, goat etc. The poultry or meat is seasoned, steamed and a tomato and onion based broth is added to this and of course a peanut butter groundnut mixture. The soup is simmered till the oil and fat from the meat and peanut butter settle on top and it is served with a perfectly rounded ball of white rice. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content. Print Recipe.

Pasteles para bautizo de niño modernos

Peanut butter soup in Ghana is credited as coming from the Hausa people , but it is enjoyed all over the country. In a separate pot, add 2 tomatoes, 1 onion, 2 garlic cloves and 1 scotch bonnet pepper. It is often made with poultry, stewing hen and smoked turkey but you can definitely make this with other meats like beed, lam, goat etc. In West Africa alone we have a variety of peanut soups and stews. Nigerian Recipes West African Recipes. Simmer for about 20 minutes until peanut oil rises to the surface. They may be grated or added whole, then processed afterwards. I loved this unpretentious snack of plantains, cut into chunks, covered with spices and fried to a caramelised brown before being sold with grilled peanuts by the hawkers. It should thicken as it cooks. She was born and raised in Botswana to Ghanaian parents and now resides in Lagos, Nigeria with her Zimbabwean husband and 3 kids. Cover and leave to simmer for 40 mins, stirring occasionally to avoid the peanut butter sticking. Cuisine: African, Ghanaian.

If you have been visiting my blog here or a follower on Instagram, you will know by now that Ghanaians love their soups. A good meal by Ghanaian standards will usually be a hearty soup with some carbohydrates fufu.

Add peanut or vegetable oil if using. It is often made with poultry, stewing hen and smoked turkey but you can definitely make this with other meats like beed, lam, goat etc. Some people opt to fry the onions and tomatoes as they would in a stew prior to following the steps to introduce the peanut sauce. In West Africa alone we have a variety of peanut soups and stews. Be careful not to pierce the chilli. Mix well so chicken and turkey are coated, cover chicken and turkey and let it steam for about 30 minutes until chicken is cooked. Adjust the soup thickness with water if necessary as the soup is simmering and adjust for salt and pepper. Add your rice balls and tofu to a bowl and pour desired serving of soup with mushroom into the bowl. Servings 8. Cut off the head and tail of the okra and boil them briefly before adding them to the soup. Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the s.