Noise cancelling headphones for sleeping without music

Unless you are a motionless back-sleeper, most earbuds and headphones are far too bulky to wear comfortably overnight.

Best earbuds for sleeping. Your well-being thrives on a good sleep. While goals such as fitness and career advancements often take the spotlight, there is a silent yet powerful resolution that can significantly impact overall well-being: prioritizing better sleep. Establishing healthy sleep habits can contribute significantly to your overall well-being and set the tone for a more energized and fulfilling year ahead. As comfortable as they are small, these earbuds provide the most efficient active noise cancelling technology designed for sleep.

Noise cancelling headphones for sleeping without music

ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. ZDNET's editorial team writes on behalf of you, our reader. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article. If you see inaccuracies in our content, please report the mistake via this form. Sleeping seven to eight hours a night is easy in theory but difficult in practice -- especially if you live in a loud home, next to a busy street, or sleep next to a chronic snorer. Although sound machines can be an effective solution for blocking out noises while you sleep, sleep earbuds offer a more compact, subtle, and personal approach. This week is Sleep Awareness Week, and the National Sleep Foundation uses this week to spread the good word about good sleep. Getting enough sleep impacts your everyday mood, energy levels, mental wellness, and your body's ability to fight disease and sickness. ZDNET staffers conducted hands-on testing and extensive research to find sleep headphones equipped with flat speakers, active noise canceling ANC technology , and a long-lasting battery life that can be a game changer for a good night's rest, especially if noise is your number one nightmare.

Even a wake-up call may not be useful, as in our tests the same volume and playback issues occurred with ringtones.

Disclosure: My website is reader supported. If you choose to buy a product after clicking a link, I may earn a commission, at no extra cost to you. Learn more. In the photo above, you can see the headphones I tested and will be discussing in this article. Note how there are several styles to consider: Bluetooth earbuds, wired earbuds, over-ear, on-ear, and headbands.

Unless you are a motionless back-sleeper, most earbuds and headphones are far too bulky to wear comfortably overnight. Even the smallest pair of true wireless earbuds can fall out, become lost, or cause other problems. Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep headphones, our dreams were dashed. Every pair we tested let us down in some way. We still have recommendations to address specific needs, but you should be prepared to accept a number of compromises.

Noise cancelling headphones for sleeping without music

We independently review all our recommendations. Purchases made via our links may earn us a commission. Tips on how to find the best Active Noise Cancelling headphones for sleeping, plus our top six recommendations to help you sleep better. It helps us heal, recharges us, and keeps us sane in the face of our busy, fast-paced lives. But as the world gets progressively more hectic, the harder it is to disconnect and have some quiet time. As a result, sleep becomes something we find ourselves getting less and less of.

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Headphones are also worth keeping an eye out for during seasonal sales. The Maxrock Sleep Headphones resemble regular headphones, but have particularly small and soft earbuds. The Soundcore app provides a library with dozens of different sounds that you can upload directly to the earbuds. Everyone has their own preference when it comes to comfortable sleep, and knowing this can help you make the most informed purchasing choice for you. What do you love the most: The sleek and comfortable design. The control module can be used to play and pause music and change the volume and track. They should be reasonably easy to clean. See on Amazon. And the 40 hours of charge they hold extends to around 60 hours without noise cancellation. Your well-being thrives on a good sleep. The controls might divide opinion as there are just three physical buttons, with swipe controls on the right ear cup to adjust the volume and track. Bose discontinued its popular SleepBuds because, despite the earbuds' cult following, the earbuds didn't garner mainstream adoption, a Bose spokesperson told the Verge. Earplugs can reduce the sounds around you, but they also cause you to experience the occlusion effect, which amplifies every sound your body makes. Earbuds require only an occasional wipe-down and sound-tube clearing. With my phone placed on the bedside table, I never had connection issues and could even walk a few rooms away to the bathroom with no problem.

We independently review all our recommendations.

View now View at Quieton. Soundcore, which is owned by Anker, covers the Sleep A10 with a two-year warranty and a day money-back guarantee. App with an EQ and relaxing nature sounds you can mix. The Bedphones connect via Bluetooth and come with a short charging cable. Their noise cancellation is excellent, and the battery life slightly beats the AirPods Pro 2, providing up to eight hours of playback. QuietOn 3. Below, you can see the Dubs Labs Bedphones, carry case, charging cable, and spare foam covers for the speakers. While you don't need to spend hundreds on a pair of good-quality sleep headphones, more features come with a higher price tag. The street outside my window is also well-lit, so I normally wear a face mask to bed. Earmuffs are best suited for back-sleepers, headband options are best for folks who dislike the feeling of earbuds or earplugs in their ears, and earbuds generally block more external noise.